🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 12.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple & Brown Sugar Oatmeal Mix-Ins is a very low-calorie food at 10.0 calories per serving (1 tsp (3.2g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Natural Maple Flavor, Salt, Natural Butter Flavor. Silicon Dioxide Added to Prevent Caking.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple & Brown Sugar Oatmeal Mix-Ins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple & Brown Sugar Oatmeal Mix-Ins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple & Brown Sugar Oatmeal Mix-Ins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 12.0 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple & Brown Sugar Oatmeal Mix-Ins accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Maple & Brown Sugar Oatmeal Mix-Ins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Boxing | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple & Brown Sugar Oatmeal Mix-Ins
Is Maple & Brown Sugar Oatmeal Mix-Ins good for weight loss?
This product is very low in calories at just 10 per teaspoon, but it's essentially pure sugar with minimal nutritional value. While it won't derail weight loss on its own, it doesn't provide satiety or meaningful nutrients, so it's better used as a minor flavoring rather than a substantial ingredient.
Is Maple & Brown Sugar Oatmeal Mix-Ins a good snack for kids?
Yes, kids typically enjoy the maple and brown sugar flavor, and the tiny serving size makes it an easy way to add taste to plain oatmeal without overwhelming them with sugar.
Is Maple & Brown Sugar Oatmeal Mix-Ins suitable for people with lactose intolerance?
This mix-in is safe for people with lactose intolerance, as it contains no dairy products despite the 'natural butter flavor' listed in the ingredients.
What diets does Maple & Brown Sugar Oatmeal Mix-Ins suit?
Works well with vegan and dairy-free diets. It's also suitable for most other eating patterns, though those limiting added sugars would want to use it sparingly.
What does Maple & Brown Sugar Oatmeal Mix-Ins pair well with for a balanced meal?
Stir it into plain oatmeal along with milk (or plant-based alternative), and add nuts, seeds, or fresh berries to create a more balanced breakfast with protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
