🧪 Nutrition Facts
- Calories 230.3
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.1 mg
- Sodium 310.1 mg
- Potassium 160.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 40.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (2 Waffles (76.0g)), Vanilla Buttermilk Protein Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 42.1% of calories), including 1.0g of saturated fat. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Cane Sugar, Soy Protein Isolate, Whey Protein Concentrate, Buttermilk, Eggs, Hemp Seeds. Contains 2% or Less of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Molasses, Skim Milk, Sea Salt, Vanilla Extract, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Buttermilk Protein Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Buttermilk Protein Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 13.0 g | 26% |
| Calcium | 50.2 mg | 4% |
| Iron | 1.9 mg | 11% |
| Potassium | 160.4 mg | 3% |
| Magnesium | 40.3 mg | 10% |
| Phosphorus | 199.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Buttermilk Protein Waffles accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Vanilla Buttermilk Protein Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Basketball: General | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Buttermilk Protein Waffles
Is Vanilla Buttermilk Protein Waffles good for weight loss?
At 230 calories per serving with 13g of protein and 3g of fiber, these waffles can support weight loss when portioned appropriately. The high protein content helps keep you satisfied longer, reducing overall calorie intake throughout the day.
Is Vanilla Buttermilk Protein Waffles good for muscle building?
With 13g of protein per serving from whey concentrate and soy isolate, these waffles provide a meaningful contribution to muscle repair and growth. Paired with resistance training and adequate total daily protein, they work well as a post-workout carb source.
Is Vanilla Buttermilk Protein Waffles good post-workout fuel?
The 21g of carbs combined with 13g of protein make these waffles an effective post-workout choice. This ratio supports glycogen replenishment and muscle recovery, especially helpful within a couple hours after exercise.
Is Vanilla Buttermilk Protein Waffles suitable for people with lactose intolerance?
These waffles contain buttermilk and skim milk in the ingredients, making them unsuitable for people with lactose intolerance.
Is Vanilla Buttermilk Protein Waffles gluten-free?
Whole wheat flour is the primary ingredient, so these waffles are not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
