🧪 Nutrition Facts
- Calories 311.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.9 mg
- Sodium 699.8 mg
- Potassium 808.6 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.0 calories per serving (311 GRM (311.0g)), Chicken Teriyaki White Meat Chicken, Broccoli, Carrots & Onions with Asian Style Noodles in a Teriyaki Sauce Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (59% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 699.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Asian Style Noodles (water, Semolina Wheat Flour, Soybean Oil, Wheat Gluten), Sauce [water, Soy Sauce (water, Soybeans, Wheat, Salt], Brown Sugar, Pineapple Juice Concentrate, Cornstarch, Rice Wine Vinegar, Sesame Oil, Ginger Puree, Molasses, Garlic Puree, Caramel Color, Potassium Chloride), Cooked Grill Marked Seasoned White Meat Chicken (white Meat Chicken, Water, Modified Tapioca Starch, Chicken Flavor [dried Chicken Broth, Chicken Powder, Flavor], Carrageenan, Whey Protein Concentrate, Soybean Oil, Corn Syrup Solids, Sodium Phosphate, Salt), Broccoli, Carrots, Onions.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Teriyaki White Meat Chicken, Broccoli, Carrots & Onions with Asian Style Noodles in a Teriyaki Sauce Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Teriyaki White Meat Chicken, Broccoli, Carrots & Onions with Asian Style Noodles in a Teriyaki Sauce Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.0 kcal | 15.6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 699.8 mg | 30% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 71.5 mg | 6% |
| Iron | 0.8 mg | 4% |
| Potassium | 808.6 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Teriyaki White Meat Chicken, Broccoli, Carrots & Onions with Asian Style Noodles in a Teriyaki Sauce Bowls accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.0 calories in Chicken Teriyaki White Meat Chicken, Broccoli, Carrots & Onions with Asian Style Noodles in a Teriyaki Sauce Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Battle Ropes | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Teriyaki White Meat Chicken, Broccoli, Carrots & Onions with Asian Style Noodles in a Teriyaki Sauce Bowls
Is Chicken Teriyaki White Meat Chicken, Broccoli, Carrots & Onions with Asian Style Noodles in a Teriyaki Sauce Bowls good for weight loss?
At 311 calories with a good protein-to-calorie ratio, this meal can work in a weight loss plan. The 20g of protein and 4g of fiber help with satiety, though the 11g of sugar and relatively high sodium content mean you'd want to account for it within your daily targets.
Is Chicken Teriyaki White Meat Chicken, Broccoli, Carrots & Onions with Asian Style Noodles in a Teriyaki Sauce Bowls good for muscle building?
The 20g of protein per serving supports muscle recovery and growth, making this a reasonable post-workout option. However, it's on the lighter side if muscle building is your primary goal—you might pair it with additional protein sources.
Is Chicken Teriyaki White Meat Chicken, Broccoli, Carrots & Onions with Asian Style Noodles in a Teriyaki Sauce Bowls good post-workout fuel?
This bowl hits the mark for post-workout recovery with its 20g protein and 45g carbs to replenish glycogen stores. The balanced macronutrient profile and inclusion of vegetables make it a solid choice after exercise.
Is Chicken Teriyaki White Meat Chicken, Broccoli, Carrots & Onions with Asian Style Noodles in a Teriyaki Sauce Bowls good fuel for endurance activities?
The 45g of carbs provide decent fuel for endurance activities, and the vegetables offer some potassium for electrolyte balance. The moderate sodium and reasonable calorie count make it suitable as a pre-activity meal, though you might want something slightly higher in carbs for very long efforts.
What should I watch out for with Chicken Teriyaki White Meat Chicken, Broccoli, Carrots & Onions with Asian Style Noodles in a Teriyaki Sauce Bowls?
The sodium content at nearly 700mg per bowl is substantial, especially if you eat multiple servings or have sodium restrictions. The added sugars from brown sugar, pineapple juice concentrate, and molasses in the sauce contribute 11g per serving, which is worth noting if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
