🧪 Nutrition Facts
- Calories 139.8
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.2 mg
- Sodium 199.8 mg
- Potassium 109.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry French Toast contains 139.8 calories per serving (1 French Toast Slice (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (66.2% of calories), of which 9.0g are sugars. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Canola Oil, Modified Corn Starch, Natural Flavor, Blueberries, Dextrose, Black Carrot Juice Concentrate [color], Blueberry Juice Concentrate [color], Maltodextrin, Soy Lecithin), Eggs, Water, Nonfat Milk, Sugar, Contains 2% or Less of Soybean Oil, Lemon Peel, Natural Flavor. Vitamins and Minerals: Reduced Iron, Vitamin a Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry French Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry French Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1000.2 IU | 20% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 90.0 mg | 7% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry French Toast accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Blueberry French Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 20 minutes per mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry French Toast
Is Blueberry French Toast good for weight loss?
Blueberry French toast can fit into a weight loss plan since each slice is modest at about 140 calories with decent protein at 6g to help keep you satisfied. However, the 25g of carbs and 9g of sugar per slice are relatively high, so portion control matters—pairing it with protein and limiting to one or two slices works better than eating several.
Is Blueberry French Toast a good snack for kids?
Kids typically enjoy French toast, and this blueberry version offers familiar flavors they'll likely find appealing. The moderate calorie count and added iron make it a reasonable breakfast choice for children, though the 9g of sugar per slice is worth considering as part of their daily intake.
Is Blueberry French Toast suitable for people with lactose intolerance?
This product uses nonfat milk in the egg coating, so it's not suitable for people with lactose intolerance unless they take lactase supplements or choose a dairy-free alternative.
Is Blueberry French Toast gluten-free?
No, this is not gluten-free. The bread contains wheat flour and wheat gluten, which both have gluten.
What diets does Blueberry French Toast suit?
Blueberry French toast works well for standard omnivore diets and vegetarian diets since it's made with eggs and bread. It's not suitable for vegan, keto, or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
