🧪 Nutrition Facts
- Calories 219.8
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 55.4 mg
- Sodium 134.6 mg
- Potassium 139.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 jar (99.0g)), Caramel Cream Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 64% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Cultured Pasteurized Grade a Cream, Cane Sugar, Color (apple, Hibiscus, and Carrot Juices), Rice Starch, Corn Starch, Caramelized Sugar Syrup, Sea Salt, Carob Bean Gum, Natural Flavor, Lemon Juice Concentrate, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Cream Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Cream Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 134.6 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Calcium | 80.2 mg | 6% |
| Potassium | 139.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Cream Dessert accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Caramel Cream Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| StairMaster / Stair Climber | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Cream Dessert
Is Caramel Cream Dessert good for weight loss?
At 220 calories per jar with only 3g of protein, this dessert won't help you feel full or satisfied for long. The 15g of sugar and high fat content (15g total, 9g saturated) make it calorie-dense for its nutritional value.
Is Caramel Cream Dessert heart-healthy?
The 9g of saturated fat and 55mg cholesterol per serving aren't ideal for heart health. While a single serving isn't problematic, this isn't a food to eat frequently if you're managing cardiovascular risk.
Is Caramel Cream Dessert suitable for people with lactose intolerance?
This contains cultured milk and cream as primary ingredients, making it unsuitable for anyone with lactose intolerance.
Is Caramel Cream Dessert gluten-free?
Based on the ingredient list, this dessert appears to be gluten-free—it uses rice starch and corn starch for thickening rather than wheat flour.
What should I watch out for with Caramel Cream Dessert?
Sugar content is significant at 15g per serving, which is the majority of the carbs. The saturated fat makes up more than half the total fat, so regular consumption could impact your cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
