🧪 Nutrition Facts
- Calories 230.0
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 60.1 mg
- Sodium 690.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (2.2 ONZ (62.0g)), Calabrese Uncured Italian Salami with Smoked Provolone Cheese Artisan Charcuterie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 70.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Calabrese Uncured†Salami Pork, Sea Salt, Natural Flavors (celery Powder), Organic Cayenne, Organic Paprika, Organic Spices, Sugars, Organic Garlic, Lactic Acid Starter Cultures Smoked Provolone Cheese Cow's Milk, Salt, Rennet
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Calabrese Uncured Italian Salami with Smoked Provolone Cheese Artisan Charcuterie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Calabrese Uncured Italian Salami with Smoked Provolone Cheese Artisan Charcuterie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Calabrese Uncured Italian Salami with Smoked Provolone Cheese Artisan Charcuterie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 60.1 mg | 20% |
| Sodium | 690.1 mg | 30% ⚠️ |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 399.9 mg | 31% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Calabrese Uncured Italian Salami with Smoked Provolone Cheese Artisan Charcuterie accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Calabrese Uncured Italian Salami with Smoked Provolone Cheese Artisan Charcuterie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Pilates | 46.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Calabrese Uncured Italian Salami with Smoked Provolone Cheese Artisan Charcuterie
Is Calabrese Uncured Italian Salami with Smoked Provolone Cheese Artisan Charcuterie good for weight loss?
At 230 calories per serving with zero carbs and solid protein content (17g), this can fit into a weight loss plan if portions are controlled. The high fat content means calories add up quickly, so treat it as an occasional indulgence rather than a dietary staple.
Is Calabrese Uncured Italian Salami with Smoked Provolone Cheese Artisan Charcuterie good for muscle building?
The 17g of protein per serving makes this a decent protein source for muscle support, though you'd want to pair it with other foods to meet higher daily protein targets. The zero carbs mean it won't provide energy for workouts, so consider eating it alongside carbohydrate sources.
Is Calabrese Uncured Italian Salami with Smoked Provolone Cheese Artisan Charcuterie heart-healthy?
The combination of high saturated fat and sodium isn't ideal for heart health, especially if consumed frequently. While the cholesterol content (60mg) isn't extreme, the overall nutrient profile suggests this is best enjoyed occasionally rather than as a regular part of your diet.
How does Calabrese Uncured Italian Salami with Smoked Provolone Cheese Artisan Charcuterie fit a low-sodium diet?
This product is incompatible with a low-sodium diet, delivering 690mg of sodium in a single 2.2 oz serving. For comparison, strict low-sodium diets typically limit intake to 1,500mg daily, so this one item would consume nearly half your allowance.
What should I watch out for with Calabrese Uncured Italian Salami with Smoked Provolone Cheese Artisan Charcuterie?
Sodium is the main concern at 690mg per serving—nearly a third of the daily limit in one small portion. The saturated fat at 9g per serving is also worth monitoring if you eat this regularly, as it can impact cholesterol levels over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
