🧪 Nutrition Facts
- Calories 45.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 119.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mandarin Oranges in Water Sweetened with Stevia & Monk Fruit Extract is a very low-calorie food at 45.2 calories per serving (1 cup (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (91% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mandarin Oranges, Water, Natural Flavors, Citric Acid, Ascorbic Acid (vitamin C) to Promote Color Retention, Stevia Extract, and Monk Fruit Extract.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mandarin Oranges in Water Sweetened with Stevia & Monk Fruit Extract — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mandarin Oranges in Water Sweetened with Stevia & Monk Fruit Extract contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.2 kcal | 2.3% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 30.5 mg | 2% |
| Potassium | 119.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mandarin Oranges in Water Sweetened with Stevia & Monk Fruit Extract accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.2 calories in Mandarin Oranges in Water Sweetened with Stevia & Monk Fruit Extract? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Fishing (Standing/Wading) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mandarin Oranges in Water Sweetened with Stevia & Monk Fruit Extract
Is Mandarin Oranges in Water Sweetened with Stevia & Monk Fruit Extract good for weight loss?
At just 45 calories per cup with minimal fat and only 1g of protein, these mandarins work well in a weight loss plan when paired with more substantial foods. The fiber and natural sweetness can help satisfy cravings without derailing your calorie goals.
Is Mandarin Oranges in Water Sweetened with Stevia & Monk Fruit Extract a good snack for kids?
Kids generally enjoy the sweet taste and convenient cup format, though the 8g of sugar per serving should be considered as part of their daily intake. The vitamin C content supports immune health, making it a reasonably nutritious choice for children.
What vitamins or minerals stand out in Mandarin Oranges in Water Sweetened with Stevia & Monk Fruit Extract?
Vitamin C stands out at 27mg per cup, supporting immune function and collagen formation. While not exceptional compared to fresh mandarins, the ascorbic acid added during processing helps preserve this nutrient.
What diets does Mandarin Oranges in Water Sweetened with Stevia & Monk Fruit Extract suit?
These sweetened mandarins suit keto diets cautiously (8g sugar per serving), vegan and vegetarian diets, paleo diets, and diabetic-friendly eating plans due to the stevia and monk fruit sweeteners instead of added sugar.
What does Mandarin Oranges in Water Sweetened with Stevia & Monk Fruit Extract pair well with for a balanced meal?
Combine with a protein source like Greek yogurt, cottage cheese, or nuts to create a more balanced snack or light meal. These mandarins also complement whole grains, leafy greens, or lean proteins in mixed dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
