🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 20.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Thins Cookies contains 129.9 calories per serving (10 Cookies (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (64.4% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Maltitol, Soybean and Palm Oil, Contains 2% or Less of Polydextrose, Maltodextrin, Natural Flavor, Salt, Baking Soda, Annatto Extract Color, Soy Lecithin, Acesulfame Potassium, Sucralose, Whey Protein Concentrate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Maltitol, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Thins Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Thins Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 20.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Thins Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Lemon Thins Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Downhill Skiing | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Thins Cookies
Is Lemon Thins Cookies good for weight loss?
These cookies are quite light at about 130 calories per serving, making them potentially useful for weight loss if portion-controlled. However, with only 2g of protein and 1g of fiber, they won't keep you satisfied for long, so you might find yourself reaching for more snacks afterward.
Is Lemon Thins Cookies a good snack for kids?
Kids would likely enjoy the lemon flavor and light, crispy texture of these cookies. They're low in calories and don't contain excessive sodium, making them a reasonable occasional treat, though the protein content is minimal for a snack meant to sustain energy.
Is Lemon Thins Cookies suitable for people with lactose intolerance?
While these cookies don't contain obvious dairy ingredients like milk or cream, they do include whey protein concentrate, which is a dairy product. People with lactose intolerance should avoid these cookies or check their individual tolerance level.
Is Lemon Thins Cookies gluten-free?
These cookies contain enriched wheat flour as a primary ingredient, so they are not gluten-free.
What diets does Lemon Thins Cookies suit?
Lemon Thins work well for low-calorie and low-sugar diets, since they use sugar substitutes like maltitol and sucralose instead of regular sugar. They're less suitable for high-protein diets given their minimal protein content, and unsuitable for dairy-free, gluten-free, or soy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
