🧪 Nutrition Facts
- Calories 129.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smooth & Creamy Texture Enriched White Hominy Corn Gritz contains 129.9 calories per serving (1/4 cup (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Degerminated White Corn Grits, Niacinamide*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid*.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smooth & Creamy Texture Enriched White Hominy Corn Gritz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smooth & Creamy Texture Enriched White Hominy Corn Gritz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Thiamin (B-1) | 0.37 mg | 31% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.6 mg | 10% |
| Iron | 1.7 mg | 9% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smooth & Creamy Texture Enriched White Hominy Corn Gritz accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Smooth & Creamy Texture Enriched White Hominy Corn Gritz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Soccer | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smooth & Creamy Texture Enriched White Hominy Corn Gritz
Is Smooth & Creamy Texture Enriched White Hominy Corn Gritz good for weight loss?
Grits are fairly calorie-dense for their serving size and lack significant protein or fiber to keep you full, making them less ideal for weight loss on their own. Pairing them with protein-rich toppings like eggs or lean meat would help balance the meal and improve satiety.
Is Smooth & Creamy Texture Enriched White Hominy Corn Gritz a good snack for kids?
Grits make a mild, easy-to-eat breakfast for kids and are often well-tolerated by young palates. The smooth texture is appropriate for various ages, though they work best when topped with kid-friendly proteins or vegetables to round out nutrition.
Is Smooth & Creamy Texture Enriched White Hominy Corn Gritz gluten-free?
Yes, these grits are gluten-free since they're made from corn with no gluten-containing ingredients listed.
What diets does Smooth & Creamy Texture Enriched White Hominy Corn Gritz suit?
These enriched grits work well for vegan, vegetarian, and dairy-free diets. They're also suitable for gluten-free diets and can fit into most eating patterns when combined with other nutrient-dense foods.
What does Smooth & Creamy Texture Enriched White Hominy Corn Gritz pair well with for a balanced meal?
Combine grits with eggs, cheese, or lean proteins like chicken or fish to boost the protein content and create a more complete meal. Sautéed vegetables, beans, or a bit of butter and herbs also pair naturally with grits and add important nutrients and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
