🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Birthday Cake Batter Flavored Popcorn Clusters Mixed with Mini Sugar Cookies & Rainbow Sprinkles contains 140.1 calories per serving (1/2 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (71.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Candy Coated Popcorn (sugar, Corn Syrup, Popcorn, Canola Oil, Butter, Salt, Soy Lecithin, Natural Flavor, Citric Acid and Tbhq [for Freshness]), Birthday Cake Flavored Cookies (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Salt, Natural Flavors, Baking Soda), Sugar Cookies (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Salt, Baking Soda, Soy Lecithin), Rainbow Sprinkles (sugar, Rice Flour, Vegetable Oil [palm Kernel And/or Palm Oil], Corn Starch, Gum Arabic, Cellulose Gum, Confectioners Glaze, Carrageenan, Soy Lecithin, Yellow 6, Red 40, Yellow 5, Blue 1, Blue 2 Lake, Artificial Flavor), Sugar, Soybean Oil, Soy Lecithin, Natural Flavors, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake Batter Flavored Popcorn Clusters Mixed with Mini Sugar Cookies & Rainbow Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake Batter Flavored Popcorn Clusters Mixed with Mini Sugar Cookies & Rainbow Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Birthday Cake Batter Flavored Popcorn Clusters Mixed with Mini Sugar Cookies & Rainbow Sprinkles accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Birthday Cake Batter Flavored Popcorn Clusters Mixed with Mini Sugar Cookies & Rainbow Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Moderate Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Cake Batter Flavored Popcorn Clusters Mixed with Mini Sugar Cookies & Rainbow Sprinkles
Is Birthday Cake Batter Flavored Popcorn Clusters Mixed with Mini Sugar Cookies & Rainbow Sprinkles good for weight loss?
This snack is calorie-dense and high in sugar with minimal protein or fiber to keep you satisfied, making it easy to overeat. At 16g of sugar per half-cup serving, it spikes calories quickly without providing much nutritional value, so it's not an ideal choice if you're trying to lose weight.
How might Birthday Cake Batter Flavored Popcorn Clusters Mixed with Mini Sugar Cookies & Rainbow Sprinkles affect blood sugar?
With 16g of sugar and just 1g of fiber in a half-cup serving, this snack will cause a rapid blood sugar spike. The refined carbohydrates from the popcorn, cookies, and added sugars digest quickly, offering no sustained energy.
Is Birthday Cake Batter Flavored Popcorn Clusters Mixed with Mini Sugar Cookies & Rainbow Sprinkles suitable for people with lactose intolerance?
The butter and milk ingredients in the candy-coated popcorn and cookies make this unsuitable for people with lactose intolerance.
Is Birthday Cake Batter Flavored Popcorn Clusters Mixed with Mini Sugar Cookies & Rainbow Sprinkles gluten-free?
This product is not gluten-free, as both the birthday cake flavored cookies and sugar cookies are made with enriched wheat flour.
What should I watch out for with Birthday Cake Batter Flavored Popcorn Clusters Mixed with Mini Sugar Cookies & Rainbow Sprinkles?
The sugar content is substantial at 16g per serving—more than a third of a typical daily limit—so portion control is important. Additionally, this product contains multiple artificial food dyes (Yellow 5, Yellow 6, Red 40, and Blue dyes) and a preservative (TBHQ), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
