🧪 Nutrition Facts
- Calories 420.2
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 101.3 mg
- Sodium 891.0 mg
- Potassium 160.9 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.2 calories per serving (1 meal (298.0g)), White Wine & Butter Shrimp Mac & Cheese Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 45.3% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 891.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Cream, Chardonnay Wine, Butter [cream, Salt], Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes], Modified Corn Starch, Onions, Romano Cheese from Cow's Milk [cultured Part-Skim Milk, Salt, Enzymes], Soybean Oil, Parsley, Salt, Garlic Powder, Spice), Cooked Enriched Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cooked Shrimp (shrimp, Water, Sodium Tripolyphosphate [to Retain Moisture], Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Wine & Butter Shrimp Mac & Cheese Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Wine & Butter Shrimp Mac & Cheese Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.2 kcal | 21% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 101.3 mg | 34% |
| Sodium | 891.0 mg | 39% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 160.9 mg | 12% |
| Iron | 2.2 mg | 12% |
| Potassium | 160.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Wine & Butter Shrimp Mac & Cheese Bowl accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.2 calories in White Wine & Butter Shrimp Mac & Cheese Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Walking: 22 minutes per mile | 94.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Wine & Butter Shrimp Mac & Cheese Bowl
Is White Wine & Butter Shrimp Mac & Cheese Bowl good for weight loss?
At 420 calories per meal with moderate protein (12g) but higher fat content (21g), this dish is calorie-dense for its protein contribution. The 2.1g of fiber helps with satiety, but you'd likely feel fuller eating a leaner protein source with fewer calories.
Is White Wine & Butter Shrimp Mac & Cheese Bowl good for muscle building?
The 12g of protein per serving falls short of what's ideal for muscle building—most people benefit from 25-40g per meal. While shrimp provides quality protein, the high carb-to-protein ratio makes this better suited as a side dish rather than a main protein source for muscle gain.
Is White Wine & Butter Shrimp Mac & Cheese Bowl good post-workout fuel?
This could work as post-workout fuel given its carbs (45g) and protein (12g) combination, though the fat and cream-based sauce slow digestion. You'd get faster glycogen replenishment from something with less fat immediately after exercise, though it's not a poor choice.
How might White Wine & Butter Shrimp Mac & Cheese Bowl affect blood sugar?
With 45g of carbs, 3g of sugar, and only 2.1g of fiber, this dish will raise blood sugar noticeably but not dramatically. The pasta is refined rather than whole grain, and the added fats will cause a more gradual glucose response than plain pasta would.
What should I watch out for with White Wine & Butter Shrimp Mac & Cheese Bowl?
The sodium content at 891mg per meal is substantial, representing about 39% of the daily recommended limit. Combined with the 11g of saturated fat and 101mg of cholesterol, this is a richer dish best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
