Calories in Chocolate Chip Vanilla Light Ice Cream with Chocolate Flavored Chips

📏 Serving Size: 2/3 cup (87.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.1
  • Total Fat 5.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 14.8 mg
  • Sodium 65.3 mg
  • Potassium 229.7 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 0.0 g
  • Sugars 19.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 109.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.1 calories per serving (2/3 cup (87.0g)), Chocolate Chip Vanilla Light Ice Cream with Chocolate Flavored Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (64.6% of calories), of which 19.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Corn Syrup, Sugar, Chocolate Flavored Chips (sugar [sugar, Corn Starch], Coconut Oil, Cocoa Processed with Alkali, Butter Oil, Soy Lecithin, Natural Flavor, Milk), Nonfat Milk, Cream, Whey Protein Concentrate, Whey, Maltodextrin, Tapioca Starch, Mono & Diglycerides, Natural & Artificial Flavors, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan and Vitamin a Palmitate.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum

Fortification / Enrichment Agents: Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chocolate Chip Vanilla Light Ice Cream with Chocolate Flavored Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.1 kcal8%
Total Fat5.0 g6%
Saturated Fat3.5 g17%
Cholesterol14.8 mg5%
Sodium65.3 mg3%
Total Carbohydrate26.0 g9%
Total Sugars19.0 g38%
Protein3.0 g6%
Calcium109.6 mg8%
Iron0.6 mg3%
Potassium229.7 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chocolate Chip Vanilla Light Ice Cream with Chocolate Flavored Chips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.

Fat 28%
Carbs 64.6%
Fat 28% Carbs 64.6% Protein 7.5%

🏃 Exercise Burn Time

How long would it take to burn off the 160.1 calories in Chocolate Chip Vanilla Light Ice Cream with Chocolate Flavored Chips? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Tai Chi 39.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chocolate Chip Vanilla Light Ice Cream with Chocolate Flavored Chips

Is Chocolate Chip Vanilla Light Ice Cream with Chocolate Flavored Chips good for weight loss?

At 160 calories per serving with only 3g of protein, this ice cream is relatively light for the category, but the 19g of sugar per serving is substantial and can add up quickly if portions aren't carefully controlled. The low protein content means it won't keep you satisfied for long, which could work against weight loss goals.

How might Chocolate Chip Vanilla Light Ice Cream with Chocolate Flavored Chips affect blood sugar?

With 26g of carbs and 19g of sugar in a single 2/3 cup serving, this will cause a noticeable blood sugar spike, especially if eaten on an empty stomach. The lack of fiber and relatively low protein mean there's little to slow down sugar absorption.

Is Chocolate Chip Vanilla Light Ice Cream with Chocolate Flavored Chips suitable for people with lactose intolerance?

This product contains milk, cream, and whey, making it unsuitable for people with lactose intolerance.

Is Chocolate Chip Vanilla Light Ice Cream with Chocolate Flavored Chips gluten-free?

Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, the label doesn't explicitly state it's gluten-free, so those with celiac disease or severe gluten sensitivity should verify with the manufacturer about potential cross-contamination.

What should I watch out for with Chocolate Chip Vanilla Light Ice Cream with Chocolate Flavored Chips?

The sugar content is the main concern—nearly 20g per serving means it's easy to exceed daily limits if you have more than one serving. Additionally, the ingredient list includes several thickeners and additives (guar gum, carrageenan, polysorbate 80) and both natural and artificial flavors, which some people prefer to avoid.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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