🧪 Nutrition Facts
- Calories 160.1
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.8 mg
- Sodium 65.3 mg
- Potassium 229.7 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (2/3 cup (87.0g)), Chocolate Chip Vanilla Light Ice Cream with Chocolate Flavored Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (64.6% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Corn Syrup, Sugar, Chocolate Flavored Chips (sugar [sugar, Corn Starch], Coconut Oil, Cocoa Processed with Alkali, Butter Oil, Soy Lecithin, Natural Flavor, Milk), Nonfat Milk, Cream, Whey Protein Concentrate, Whey, Maltodextrin, Tapioca Starch, Mono & Diglycerides, Natural & Artificial Flavors, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan and Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Vanilla Light Ice Cream with Chocolate Flavored Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Vanilla Light Ice Cream with Chocolate Flavored Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 65.3 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 109.6 mg | 8% |
| Iron | 0.6 mg | 3% |
| Potassium | 229.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Vanilla Light Ice Cream with Chocolate Flavored Chips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Chocolate Chip Vanilla Light Ice Cream with Chocolate Flavored Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rugby | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Vanilla Light Ice Cream with Chocolate Flavored Chips
Is Chocolate Chip Vanilla Light Ice Cream with Chocolate Flavored Chips good for weight loss?
At 160 calories per serving with only 3g of protein, this ice cream is relatively light for the category, but the 19g of sugar per serving is substantial and can add up quickly if portions aren't carefully controlled. The low protein content means it won't keep you satisfied for long, which could work against weight loss goals.
How might Chocolate Chip Vanilla Light Ice Cream with Chocolate Flavored Chips affect blood sugar?
With 26g of carbs and 19g of sugar in a single 2/3 cup serving, this will cause a noticeable blood sugar spike, especially if eaten on an empty stomach. The lack of fiber and relatively low protein mean there's little to slow down sugar absorption.
Is Chocolate Chip Vanilla Light Ice Cream with Chocolate Flavored Chips suitable for people with lactose intolerance?
This product contains milk, cream, and whey, making it unsuitable for people with lactose intolerance.
Is Chocolate Chip Vanilla Light Ice Cream with Chocolate Flavored Chips gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, the label doesn't explicitly state it's gluten-free, so those with celiac disease or severe gluten sensitivity should verify with the manufacturer about potential cross-contamination.
What should I watch out for with Chocolate Chip Vanilla Light Ice Cream with Chocolate Flavored Chips?
The sugar content is the main concern—nearly 20g per serving means it's easy to exceed daily limits if you have more than one serving. Additionally, the ingredient list includes several thickeners and additives (guar gum, carrageenan, polysorbate 80) and both natural and artificial flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
