🧪 Nutrition Facts
- Calories 199.8
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Bun (85.0g)), Burger 100% Whole Grain Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (78.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Cane Sugar, Non-Gmo Expeller Pressed Canola Oil, Contains Less than 2% of Egg Whites, Xanthan Gum, Yeast, Cultured Brown Rice Flour, Sea Salt, Eggs, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger 100% Whole Grain Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger 100% Whole Grain Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger 100% Whole Grain Buns accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Burger 100% Whole Grain Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| MMA | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger 100% Whole Grain Buns
Is Burger 100% Whole Grain Buns good for weight loss?
These buns are relatively modest at 200 calories per bun, but they're light on protein at just 4g, which means they won't keep you feeling full for long. The 39g of carbs with only 2g of fiber makes them less satiating than whole grain options typically are, so portion control matters.
Is Burger 100% Whole Grain Buns good fuel for endurance activities?
The carbs here provide quick energy for activities, and at 200 calories per bun they're a reasonable pre-workout option. However, the modest fiber content means they digest relatively fast, so they work better as fuel shortly before exercise rather than sustained energy during long efforts.
How might Burger 100% Whole Grain Buns affect blood sugar?
With 39g of carbs and minimal fiber to slow digestion, these buns will cause a fairly quick rise in blood sugar. The 5g of added sugar per bun compounds this effect, making them less ideal if you're managing blood sugar levels.
Is Burger 100% Whole Grain Buns heart-healthy?
The low cholesterol and saturated fat content is positive for heart health. At 3g of fat per bun with canola oil as the main source, they're a reasonably heart-friendly choice, though the sodium level is moderate and worth considering if you monitor salt intake.
What should I watch out for with Burger 100% Whole Grain Buns?
Watch the sodium content—400mg per bun adds up quickly if you're making a sandwich. The carb-to-fiber ratio is fairly high, and the added cane sugar (5g per bun) means these aren't as nutrient-dense as traditional whole grain bread despite the brown rice flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
