🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 101.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 82.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Huevos Rancheros Egg White Curls contains 140.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Cage-Free Non-Gmo Dried Egg Whites, Organic Cassava Flour, Organic Tapioca Starch, Organic Avocado Oil, Organic Olive Oil, Organic Huevos Rancheros Seasoning (organic Tapioca Solids, Organic Tomato Powder, Himalayan Crystal Salt, Organic Onion Powder, Organic Garlic Powder, Organic Green Bell Pepper, Organic Flavor, Organic Nutritional Yeast, Organic Jalapeno Pepper Powder, Citric Acid, Organic Spices, Natural Extractives of Paprika, Natural Flavor), Inulin, Calcium Carbonate, Organic Mushroom Extract.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Huevos Rancheros Egg White Curls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Huevos Rancheros Egg White Curls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 82.0 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 101.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Huevos Rancheros Egg White Curls accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Huevos Rancheros Egg White Curls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Roller Blading | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Huevos Rancheros Egg White Curls
Is Huevos Rancheros Egg White Curls good for weight loss?
At 140 calories and 6g of protein per ounce, these curls are calorie-dense, making them better as an occasional snack than a weight-loss staple. The high fat content (8g) relative to portion size means you'd want to eat them in moderation if you're watching your intake.
Is Huevos Rancheros Egg White Curls a good snack for kids?
Kids may enjoy the savory huevos rancheros flavor and crispy curl format, though the jalapeño and spice blend could be too strong for younger or more sensitive palates. The 6g of protein per ounce makes it a reasonable protein-boosting snack for older kids.
Is Huevos Rancheros Egg White Curls gluten-free?
Yes, these are gluten-free. The recipe uses cassava flour and tapioca starch instead of wheat or other gluten-containing grains.
What diets does Huevos Rancheros Egg White Curls suit?
These work well for paleo, grain-free, and keto diets given the absence of grains and use of healthy oils. They're also suitable for vegetarian and non-GMO-focused eating patterns.
What does Huevos Rancheros Egg White Curls pair well with for a balanced meal?
Pair these with fresh salsa, guacamole, or sour cream for dipping to balance the saltiness and add freshness. They also complement bean-based dishes, soups, or salads where their savory profile enhances without overwhelming other flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
