🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.3 mg
- Potassium 100.3 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Redberry Juicy Gels Snack Pack contains 100.3 calories per serving (1 gel (92.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Less than 2% of: Citric Acid (acidulant), Modified Tapioca Starch, Carrageenan, Adipic Acid (acidulant), Sodium Citrate, Potassium Citrate, Carob Bean Gum, Red 40, Natural Flavors.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Carrageenan, Carob Bean Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Redberry Juicy Gels Snack Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Redberry Juicy Gels Snack Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Sodium | 65.3 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Potassium | 100.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Redberry Juicy Gels Snack Pack accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Redberry Juicy Gels Snack Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Mowing Lawn (Walking Moderate) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Redberry Juicy Gels Snack Pack
Is Redberry Juicy Gels Snack Pack good for weight loss?
These gels are quite high in sugar at 22g per serving with minimal protein or fiber, making them less ideal for weight loss since they won't help you feel full. The 100 calories are mostly from simple carbohydrates that digest quickly, which can leave you hungry soon after.
How might Redberry Juicy Gels Snack Pack affect blood sugar?
With 24g of carbs and 22g of sugar delivered in a small, easily-digested form, these gels will cause a rapid spike in blood sugar. People managing diabetes or blood sugar sensitivity should avoid them or eat them only with a meal containing protein and fat to slow absorption.
What diets does Redberry Juicy Gels Snack Pack suit?
These work for endurance sports during or immediately after exercise when you need quick carbs, but they're not suitable for low-sugar, ketogenic, or diabetic-friendly diets. They're also not ideal for whole-food or anti-inflammatory approaches.
What should I watch out for with Redberry Juicy Gels Snack Pack?
The sugar content is the main concern here—22g per gel is substantial and represents nearly the daily added sugar limit for many people in just one snack. These gels also contain artificial food dyes (Red 40) and lack any nutritional benefit beyond quick carbohydrates.
What's a sensible portion size for Redberry Juicy Gels Snack Pack?
One gel (92g) is the packaged serving, but consider whether you actually need it—it's essentially flavored sugar and water. If you do eat one, pair it with protein or fat to moderate blood sugar impact, and save them for genuine high-intensity activity rather than casual snacking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
