🧪 Nutrition Facts
- Calories 139.9
- Total Fat 2.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 139.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 72.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Shortcake Protein Powder contains 139.9 calories per serving (37 GRM (37.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.0g per serving (70.4% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Plant Protein Blend (pea Protein, Organic Pumpkin (cucurbita) Seed Protein, Organic Brown Rice Protein), Natural Flavor, Monk Fruit Extract, Flaxseed Powder, Gum Blend (cellulose, Xanthan), Salt, Vegetable Beet Juice Color, Citric Acid, Amaranth Powder, Quinoa Powder, Organic Chia (salvia Hispanica L.) Seed Powder, Coconut Powder, Organic Kale (brassica Oleracea Acephala) Leaf Powder, Organic Broccoli (brassica Oleracea Italica) Stem and Floret Powder, Organic Spinach (spinacia Oleracea) Leaf Powder, Probiotic Blend (l. Acidophilus, Bifidobacterium Bifidum, Bifidobacterium Longum).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Shortcake Protein Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Shortcake Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 72.2 mg | 6% |
| Iron | 6.0 mg | 33% ✅ |
| Potassium | 139.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Shortcake Protein Powder accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Strawberry Shortcake Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Racquetball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Shortcake Protein Powder
Is Strawberry Shortcake Protein Powder good for weight loss?
This powder could support weight loss efforts since it's low in calories (140 per serving) and very high in protein, which helps keep you feeling full longer. The minimal sugar (1g) and carbs (6g) mean it won't spike blood sugar or add empty calories to your diet.
Is Strawberry Shortcake Protein Powder good for muscle building?
With 25g of protein per serving from a plant-based blend of pea, pumpkin seed, and brown rice protein, this powder provides solid amino acid support for muscle repair and growth. The added amino acid sources like flaxseed, quinoa, and chia seeds complement the protein content well.
Is Strawberry Shortcake Protein Powder heart-healthy?
The very low saturated fat (0.4g) and lack of added oils or unhealthy fats make this heart-friendly. Plant-based proteins and the inclusion of flaxseeds and chia seeds, which contain omega-3 fatty acids, support cardiovascular health.
How does Strawberry Shortcake Protein Powder fit a low-sodium diet?
At 420mg per serving, this powder exceeds what's ideal for strict low-sodium diets, which typically aim for 200mg or less per food item. You'd need to be selective about how often you use it if you're following a sodium-restricted eating plan.
What should I watch out for with Strawberry Shortcake Protein Powder?
Each serving contains 420mg of sodium, which is moderately high—about 18% of the daily limit. If you consume multiple servings daily or are monitoring salt intake for other reasons, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
