Calories in Pineapple Orange Hydrolyzed Clear Protein Powder

📏 Serving Size: 1 scoop (25.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 90.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 5.0 mg
  • Sodium 95.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Pineapple Orange Hydrolyzed Clear Protein Powder contains 90.0 calories per serving (1 scoop (25.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (95.2% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Hydrolyzed Whey Protein Isolate, Whey Protein Isolate, Natural Flavors, Citric Acid, Sea Salt, Steviol Glycosides (stevia).

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners

Artificial Sweeteners: Steviol Glycosides

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Pineapple Orange Hydrolyzed Clear Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories90.0 kcal4.5%
Cholesterol5.0 mg2%
Sodium95.0 mg4%
Total Carbohydrate1.0 g0%
Protein20.0 g40% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pineapple Orange Hydrolyzed Clear Protein Powder accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 95.2% of the calories.

Protein 95.2%
Carbs 4.8% Protein 95.2%

🏃 Exercise Burn Time

How long would it take to burn off the 90.0 calories in Pineapple Orange Hydrolyzed Clear Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.5 min
Cycling (Low Intensity) 9.8 min
HIIT 8.3 min
Rowing 12.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pineapple Orange Hydrolyzed Clear Protein Powder

Is Pineapple Orange Hydrolyzed Clear Protein Powder good for weight loss?

With only 90 calories and 1g of carbs per scoop, this powder is quite lean and can fit well into a calorie-controlled diet. The high protein content at 20g helps preserve muscle and keeps you feeling full, making it a practical choice for weight loss when mixed with water or low-calorie liquids.

Is Pineapple Orange Hydrolyzed Clear Protein Powder good for muscle building?

This powder delivers a solid 20g of protein per scoop from whey isolate, which provides all the essential amino acids needed for muscle repair and growth. It's low in carbs and fat, so it works well as a post-workout option when paired with carbs from other sources.

Is Pineapple Orange Hydrolyzed Clear Protein Powder a good snack for kids?

The natural fruit flavoring and stevia sweetener make this appealing to kids, and the protein can support their growth and development. However, at 95mg sodium per scoop, it's relatively mild, though parents should consider whether their child needs a protein powder or can meet protein needs through whole foods first.

Is Pineapple Orange Hydrolyzed Clear Protein Powder suitable for people with lactose intolerance?

The hydrolyzed and isolated whey proteins in this product are processed to remove most lactose, making it generally tolerable for people with lactose intolerance. However, sensitivity varies individually, so those with severe intolerance should check with their doctor or try a small amount first.

What diets does Pineapple Orange Hydrolyzed Clear Protein Powder suit?

This powder suits keto and low-carb diets thanks to its minimal carb content and zero sugar. It also works for high-protein diets, paleo (when mixed appropriately), and general fitness-focused eating plans.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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