Calories in Roasted Vegetable Thin Crust Pizza

📏 Serving Size: 0.333 Pizza (132.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 330.0
  • Total Fat 10.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 14.5 mg
  • Sodium 649.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 1.1 g
  • Sugars 4.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 5.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 330.0 calories per serving (0.333 Pizza (132.0g)), Roasted Vegetable Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (52.5% of calories). One thing to note: a single serving contains 649.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Wheat Flour, Organic Mozzarella Cheese (pasteurized Whole Cow's Milk, Cultures, Salt, Enzymes), Water, Organic Tomato Puree, Organic Grilled Peppers, Organic Mushrooms, Organic Grilled Onions, Organic Diced Tomatoes, Organic Sunflower Oil, Salt, Organic Sugar, Yfast, Organic Garlic.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Vegetable Thin Crust Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Roasted Vegetable Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories330.0 kcal16.5%
Total Fat10.0 g13%
Saturated Fat4.5 g23%
Cholesterol14.5 mg5%
Sodium649.4 mg28% ⚠️
Total Carbohydrate37.0 g13%
Dietary Fiber1.1 g4%
Total Sugars4.0 g8%
Protein11.0 g22%
Vitamin A100.3 IU2%
Vitamin C5.9 mg7%
Calcium200.6 mg15%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Roasted Vegetable Thin Crust Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.

Fat 31.9%
Carbs 52.5%
Protein 15.6%
Fat 31.9% Carbs 52.5% Protein 15.6%

🏃 Exercise Burn Time

How long would it take to burn off the 330.0 calories in Roasted Vegetable Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 56.9 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Boxing 34.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Roasted Vegetable Thin Crust Pizza

Is Roasted Vegetable Thin Crust Pizza good for weight loss?

At 330 calories per slice with a decent protein content of 11g, this pizza can fit into a weight loss plan if portions are controlled. The fiber is minimal at 1.1g, so pairing it with a salad or other high-fiber vegetables would help you feel fuller longer.

Is Roasted Vegetable Thin Crust Pizza good for muscle building?

The 11g of protein per slice provides a modest contribution to muscle recovery, though it's not particularly protein-dense for the calorie count. You'd need to combine this with other protein sources or eat multiple slices to meaningfully support muscle building.

Is Roasted Vegetable Thin Crust Pizza good post-workout fuel?

The carb-to-protein ratio of roughly 3:1 makes this reasonable post-workout fuel, delivering 37g of carbs and 11g of protein to help replenish muscles and glycogen stores. However, adding a protein-rich side would optimize recovery.

Is Roasted Vegetable Thin Crust Pizza good fuel for endurance activities?

With 37g of carbs per slice, this provides decent carbohydrate energy for endurance activities, though the low fiber and modest calorie density mean you might need additional fuel for longer efforts. The vegetables offer some micronutrients, making it a more balanced choice than plain cheese pizza.

What should I watch out for with Roasted Vegetable Thin Crust Pizza?

The sodium content at 649mg per slice is quite high—eating just two slices gets you over 1,300mg. If you have blood pressure concerns or need to limit sodium intake, this should be an occasional choice rather than a regular one.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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