🧪 Nutrition Facts
- Calories 330.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 14.5 mg
- Sodium 649.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (0.333 Pizza (132.0g)), Roasted Vegetable Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (52.5% of calories). One thing to note: a single serving contains 649.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Organic Mozzarella Cheese (pasteurized Whole Cow's Milk, Cultures, Salt, Enzymes), Water, Organic Tomato Puree, Organic Grilled Peppers, Organic Mushrooms, Organic Grilled Onions, Organic Diced Tomatoes, Organic Sunflower Oil, Salt, Organic Sugar, Yfast, Organic Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Vegetable Thin Crust Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Vegetable Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Vegetable Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 14.5 mg | 5% |
| Sodium | 649.4 mg | 28% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 200.6 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Vegetable Thin Crust Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Roasted Vegetable Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Aerobics | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Vegetable Thin Crust Pizza
Is Roasted Vegetable Thin Crust Pizza good for weight loss?
At 330 calories per slice with a decent protein content of 11g, this pizza can fit into a weight loss plan if portions are controlled. The fiber is minimal at 1.1g, so pairing it with a salad or other high-fiber vegetables would help you feel fuller longer.
Is Roasted Vegetable Thin Crust Pizza good for muscle building?
The 11g of protein per slice provides a modest contribution to muscle recovery, though it's not particularly protein-dense for the calorie count. You'd need to combine this with other protein sources or eat multiple slices to meaningfully support muscle building.
Is Roasted Vegetable Thin Crust Pizza good post-workout fuel?
The carb-to-protein ratio of roughly 3:1 makes this reasonable post-workout fuel, delivering 37g of carbs and 11g of protein to help replenish muscles and glycogen stores. However, adding a protein-rich side would optimize recovery.
Is Roasted Vegetable Thin Crust Pizza good fuel for endurance activities?
With 37g of carbs per slice, this provides decent carbohydrate energy for endurance activities, though the low fiber and modest calorie density mean you might need additional fuel for longer efforts. The vegetables offer some micronutrients, making it a more balanced choice than plain cheese pizza.
What should I watch out for with Roasted Vegetable Thin Crust Pizza?
The sodium content at 649mg per slice is quite high—eating just two slices gets you over 1,300mg. If you have blood pressure concerns or need to limit sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
