🧪 Nutrition Facts
- Calories 461.3
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1120.7 mg
- Potassium 359.4 mg
- Total Carbohydrate 87.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 118.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 461.3 calories per serving (1 bag (283.0g)), Seasoned Chicken Flavored Rice with Broccoli, Carrots & Onions is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 87.0g per serving (77.9% of calories). One thing to note: a single serving contains 1120.7mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, Rice), Broccoli, Carrots, Onions, Soybean Oil, Less than 2% of Maltodextrin, Whey, Salt, Food Starch-Modified, Hydrolyzed Corn Protein, Dried Onion, Dried Red Peppers, Natural Flavors, Yeast Extract, Corn Syrup Solids, Dried Parsley, Garlic Powder, Sodium Caseinate, Spices, Turmeric Powder (color), Chicken Fat, Dried Chicken Broth, Gum Acacia, Rosemary, Sugar, Mono & Diglycerides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Chicken Flavored Rice with Broccoli, Carrots & Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Chicken Flavored Rice with Broccoli, Carrots & Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461.3 kcal | 23.1% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 1120.7 mg | 49% ⚠️ |
| Total Carbohydrate | 87.0 g | 32% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Calcium | 118.9 mg | 9% |
| Iron | 1.1 mg | 6% |
| Potassium | 359.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Chicken Flavored Rice with Broccoli, Carrots & Onions accounts for 23.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 461.3 calories in Seasoned Chicken Flavored Rice with Broccoli, Carrots & Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.9 min |
| Walking: 17 minutes per mile | 79.6 min |
| Cycling (Low Intensity) | 50.4 min |
| HIIT | 42.7 min |
| Walking: 22 minutes per mile | 103.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Chicken Flavored Rice with Broccoli, Carrots & Onions
Is Seasoned Chicken Flavored Rice with Broccoli, Carrots & Onions good for weight loss?
This dish is moderate for weight loss at 461 calories per bag. While it's not particularly high in protein at 9g, the 2g of fiber and vegetables do add volume, which can help you feel satisfied despite the calorie content.
Is Seasoned Chicken Flavored Rice with Broccoli, Carrots & Onions good for muscle building?
The protein content at 9g per serving is on the lower side for meaningful muscle support. You'd want to pair this with additional protein sources or consider it more as a side dish rather than a main protein component of your meal.
Is Seasoned Chicken Flavored Rice with Broccoli, Carrots & Onions good fuel for endurance activities?
This could work as a pre-exercise meal since it provides readily available carbohydrates for energy. However, the high sodium combined with a high-carb, low-protein profile might leave you feeling hungry again relatively quickly during longer activities.
How might Seasoned Chicken Flavored Rice with Broccoli, Carrots & Onions affect blood sugar?
With 87g of carbs and minimal fiber (2g), this meal will likely cause a noticeable rise in blood sugar. The refined rice and added sugars in the seasoning blend mean the carbs are absorbed fairly quickly rather than providing steady, sustained energy.
What should I watch out for with Seasoned Chicken Flavored Rice with Broccoli, Carrots & Onions?
The sodium level is quite high at 1,121mg per bag—that's nearly half the daily recommended limit in a single serving. The carbs are also substantial at 87g, with only 2g of fiber, meaning most come from refined rice rather than whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
