🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Mango Aguas Frescas Iced Green Tea Mix contains 70.0 calories per serving (1 Tbsp (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Citric Acid, Green Tea Powder, Natural Flavor, Turmeric, Silicon Dioxide.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pineapple Mango Aguas Frescas Iced Green Tea Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Mango Aguas Frescas Iced Green Tea Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Mango Aguas Frescas Iced Green Tea Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Mango Aguas Frescas Iced Green Tea Mix accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Pineapple Mango Aguas Frescas Iced Green Tea Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Aerobics | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Mango Aguas Frescas Iced Green Tea Mix
Is Pineapple Mango Aguas Frescas Iced Green Tea Mix good for weight loss?
At 70 calories per tablespoon, this mix is quite concentrated, so a typical serving would likely contain more calories than you might expect. The lack of protein and fiber means it won't help you feel full, making it less ideal for weight loss goals.
How might Pineapple Mango Aguas Frescas Iced Green Tea Mix affect blood sugar?
The high sugar content with zero fiber or protein will cause a rapid spike in blood sugar. This is especially important to consider if you have prediabetes or diabetes, or if you're trying to maintain steady energy levels throughout the day.
What diets does Pineapple Mango Aguas Frescas Iced Green Tea Mix suit?
This mix works for general diets but is better suited to occasions rather than daily use. It's not ideal for low-sugar, keto, or diabetic-friendly eating patterns due to its sugar concentration.
What should I watch out for with Pineapple Mango Aguas Frescas Iced Green Tea Mix?
This product is very high in sugar—17g per tablespoon means a standard glass could easily contain 30-40g of sugar or more depending on how much you use. If you're watching your sugar intake for any reason, this should be an occasional treat rather than a daily drink.
What does Pineapple Mango Aguas Frescas Iced Green Tea Mix pair well with for a balanced meal?
Mix this with unsweetened water or sparkling water to dilute the sugar content while still enjoying the flavor. Pair a glass with protein-rich foods like Greek yogurt or nuts to help balance out the simple carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
