🧪 Nutrition Facts
- Calories 39.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 158.4 mg
- Potassium 50.4 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Citrus Berry Punch Juice Based Sports Drink from Concentrate is a very low-calorie food at 39.6 calories per serving (360.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Apple Juice Concentrate, Strawberry Juice Concentrate, Grape Juice Concentrate, Natural Flavor, Sea Salts, Citric Acid, Purified Stevia Leaf Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Citrus Berry Punch Juice Based Sports Drink from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Citrus Berry Punch Juice Based Sports Drink from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Citrus Berry Punch Juice Based Sports Drink from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Sodium | 158.4 mg | 7% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Citrus Berry Punch Juice Based Sports Drink from Concentrate accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Citrus Berry Punch Juice Based Sports Drink from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Pull-ups | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Citrus Berry Punch Juice Based Sports Drink from Concentrate
Is Citrus Berry Punch Juice Based Sports Drink from Concentrate good for weight loss?
This drink is quite low in calories at about 40 per serving, which makes it easier to fit into a calorie-restricted diet. However, the 8g of sugar per serving is relatively high for the calorie content, and choosing water or unsweetened beverages would be a better choice for weight loss goals.
Is Citrus Berry Punch Juice Based Sports Drink from Concentrate a good snack for kids?
Kids generally enjoy the fruity citrus-berry flavor, and at 40 calories per serving it's a reasonable occasional drink for them. The electrolytes from sea salt and potassium can be useful for active children, though the sugar content means it shouldn't replace water as their primary beverage.
What diets does Citrus Berry Punch Juice Based Sports Drink from Concentrate suit?
It works well for keto and low-carb diets due to the use of stevia as a sweetener, though the 9g of carbs per serving should be counted. Vegan and vegetarian diets are compatible since it contains only plant-based juice concentrates and stevia.
What does Citrus Berry Punch Juice Based Sports Drink from Concentrate pair well with for a balanced meal?
This sports drink pairs nicely with workout snacks like granola bars, nuts, or fruit to create a balanced post-exercise refuel. For a quick breakfast, combine it with eggs, toast, or yogurt to add protein and carbs alongside the hydration and electrolytes.
How does Citrus Berry Punch Juice Based Sports Drink from Concentrate fit into a balanced diet?
As a sports drink, it fits best around physical activity when you need quick carbs and electrolytes for hydration. The stevia-sweetened formula keeps the calorie count low, but it's supplementary to whole foods—not a substitute for water or nutrient-dense meals at regular mealtimes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
