🧪 Nutrition Facts
- Calories 191.4
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 320.1 mg
- Potassium 630.3 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 861.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.4 calories per serving (330.0ml), Chocolate Caramel Super Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (67.8% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Sugar, Natural and Artificial Flavor, Cocoa (processed with Alkali), Cellulose Gel, Salt, Whey Protein Concentrate, Potassium Phosphate, Cellulose Gum, Calcium Chloride, Carrageenan, Ascorbic Acid (vitamin C), Sucralose, Acesulfame Potassium, Vitamin E Acetate, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Caramel Super Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Caramel Super Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.4 kcal | 9.6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 861.3 mg | 66% ✅ |
| Iron | 0.6 mg | 3% |
| Potassium | 630.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Caramel Super Shake accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.4 calories in Chocolate Caramel Super Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Golf (Walking with Clubs) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Caramel Super Shake
Is Chocolate Caramel Super Shake good for weight loss?
This shake could support weight loss efforts since it's relatively low in calories at 191 per serving and provides 30g of protein to help keep you full. The minimal fat and fiber content means it won't be as satiating as whole foods with more fiber, so you'd likely need to pair it with other nutritious foods to feel truly satisfied throughout the day.
Is Chocolate Caramel Super Shake good for muscle building?
With 30g of protein from milk and whey protein concentrates, this shake is well-suited for muscle building and recovery after workouts. The low carbohydrate content (12g) means it's not ideal as a post-exercise drink on its own, but it works as a protein supplement alongside other meals.
Is Chocolate Caramel Super Shake a good snack for kids?
While the shake provides some nutrients kids need, the artificial sweeteners (sucralose and acesulfame potassium) and processed nature make it less ideal than whole food options. An occasional shake could work for older children who need a quick protein boost, but it shouldn't replace regular meals or whole foods.
Is Chocolate Caramel Super Shake suitable for people with lactose intolerance?
This shake contains whey protein concentrate and milk protein concentrate, which retain some lactose from dairy. People with lactose intolerance should avoid it or consume it cautiously, depending on their sensitivity level.
What diets does Chocolate Caramel Super Shake suit?
This high-protein shake works well for keto and low-carb diets given its 12g carbs and 1g fat profile. It's also suitable for general high-protein diet approaches, though those following dairy-free or plant-based diets would need to skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
