🧪 Nutrition Facts
- Calories 359.6
- Total Fat 22.0 g
- Saturated Fat 13.0 g
- Cholesterol 135.4 mg
- Sodium 104.3 mg
- Potassium 269.3 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.6 calories per serving (2/3 cup (141.0g)), Creamy Caramel Premium Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 54.1% of calories), including 13.0g of saturated fat. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Buttermilk, Liquid Sugar, Milk, Caramel Swirl (corn Syrup, Sugar, Water, Nonfat Milk Solids, Butter [cream, Salt], Molasses, Salt, Pectin), Egg Yolks, Caramel Base (corn Syrup, Sugar, Water, Nonfat Dry Milk, Butter [cream, Salt], Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Caramel Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Caramel Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 135.4 mg | 45% |
| Sodium | 104.3 mg | 5% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 32.0 g | 64% |
| Protein | 6.0 g | 12% |
| Calcium | 200.2 mg | 15% |
| Iron | 0.4 mg | 2% |
| Potassium | 269.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Caramel Premium Ice Cream accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Creamy Caramel Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Walking: 24 minutes per mile | 88.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Caramel Premium Ice Cream
How might Creamy Caramel Premium Ice Cream affect blood sugar?
The 36g of carbs and 32g of sugar will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this is best enjoyed occasionally and paired with protein or fat to slow absorption.
Is Creamy Caramel Premium Ice Cream heart-healthy?
The saturated fat content (13g per serving) and cholesterol (135mg) make this less ideal for heart health. While ice cream can fit into a balanced diet occasionally, choosing lower-fat frozen desserts more often would be better for your cardiovascular system.
Is Creamy Caramel Premium Ice Cream suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cream, milk, buttermilk, and milk solids, making it unsuitable for people with lactose intolerance.
Is Creamy Caramel Premium Ice Cream gluten-free?
The ingredients list doesn't indicate any obvious gluten-containing items, though pectin and corn syrup are naturally gluten-free. However, there's no explicit gluten-free certification, so those with celiac disease should verify with the manufacturer about potential cross-contamination.
What should I watch out for with Creamy Caramel Premium Ice Cream?
This ice cream is very high in sugar at 32g per serving—nearly the maximum recommended daily amount for some people. With 13g of saturated fat per serving, it also contributes significantly to daily saturated fat intake, which is worth monitoring if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
