Calories in Creamy Caramel Premium Ice Cream

📏 Serving Size: 2/3 cup (141.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 359.6
  • Total Fat 22.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 135.4 mg
  • Sodium 104.3 mg
  • Potassium 269.3 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 0.0 g
  • Sugars 32.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 359.6 calories per serving (2/3 cup (141.0g)), Creamy Caramel Premium Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 54.1% of calories), including 13.0g of saturated fat. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream, Skim Milk, Buttermilk, Liquid Sugar, Milk, Caramel Swirl (corn Syrup, Sugar, Water, Nonfat Milk Solids, Butter [cream, Salt], Molasses, Salt, Pectin), Egg Yolks, Caramel Base (corn Syrup, Sugar, Water, Nonfat Dry Milk, Butter [cream, Salt], Salt).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Creamy Caramel Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories359.6 kcal18%
Total Fat22.0 g28%
Saturated Fat13.0 g65%
Cholesterol135.4 mg45%
Sodium104.3 mg5%
Total Carbohydrate36.0 g13%
Total Sugars32.0 g64%
Protein6.0 g12%
Calcium200.2 mg15%
Iron0.4 mg2%
Potassium269.3 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Creamy Caramel Premium Ice Cream accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.

Fat 54.1%
Carbs 39.3%
Fat 54.1% Carbs 39.3% Protein 6.6%

🏃 Exercise Burn Time

How long would it take to burn off the 359.6 calories in Creamy Caramel Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.2 min
Walking: 17 minutes per mile 62.0 min
Cycling (Low Intensity) 39.3 min
HIIT 33.3 min
Walking: 16 minutes per mile 56.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Creamy Caramel Premium Ice Cream

How might Creamy Caramel Premium Ice Cream affect blood sugar?

The 36g of carbs and 32g of sugar will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this is best enjoyed occasionally and paired with protein or fat to slow absorption.

Is Creamy Caramel Premium Ice Cream heart-healthy?

The saturated fat content (13g per serving) and cholesterol (135mg) make this less ideal for heart health. While ice cream can fit into a balanced diet occasionally, choosing lower-fat frozen desserts more often would be better for your cardiovascular system.

Is Creamy Caramel Premium Ice Cream suitable for people with lactose intolerance?

This product contains multiple dairy ingredients including cream, milk, buttermilk, and milk solids, making it unsuitable for people with lactose intolerance.

Is Creamy Caramel Premium Ice Cream gluten-free?

The ingredients list doesn't indicate any obvious gluten-containing items, though pectin and corn syrup are naturally gluten-free. However, there's no explicit gluten-free certification, so those with celiac disease should verify with the manufacturer about potential cross-contamination.

What should I watch out for with Creamy Caramel Premium Ice Cream?

This ice cream is very high in sugar at 32g per serving—nearly the maximum recommended daily amount for some people. With 13g of saturated fat per serving, it also contributes significantly to daily saturated fat intake, which is worth monitoring if you're watching your heart health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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