Calories in Caramel Turtle Sundae Premium Ice Cream Cake

📏 Serving Size: 0.1 cake (96.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.3
  • Total Fat 14.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 20.2 mg
  • Sodium 104.6 mg
  • Potassium 110.4 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 1.0 g
  • Sugars 27.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.3 calories per serving (0.1 cake (96.0g)), Caramel Turtle Sundae Premium Ice Cream Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (51.8% of calories), of which 27.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Skim Milk, Sugar, Cream, Corn Syrup, Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Condensed Skim Milk, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Palm Oil, Contains Less than 2% of the Following: Dextrose, Pecans, Cocoa Alkali Processed, Sweetened Condensed Skim Milk (skim Milk, Sugar), Cocoa, Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin, to Preserve Freshness (sodium Benzoate, Calcium Disodium Edta), Citric Acid, Natural and Artificial Flavor, Colored with [beta Carotene), Vitamina Palmitate Added), Modified Cornstarch, Hydrogenated Coconut Oil, Soybean Oil, Colored with (caramel Color, Annatto, Beta Carotene), Whey, Corn Flour, Baking Soda, Palm Kernel Oil, Salt, Coconut Oil, Natural Flavor, Butter (cream), Soy Lecithin, Mono and Diglycerides, Chocolate Liquor, to Preserve Freshness (potassium Sorbate), Locust Bean Gum, Sodium Caseinate, Artificial Flavor, Citric Acid, Cellulose Gum, Polysorbate 60, Polyglycerol Esters of Fatty Acids, Soy Protein Isolate, Carbohydrate Gum, Guar Gum, Xanthan Gum.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Caramel Turtle Sundae Premium Ice Cream Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.3 kcal14%
Total Fat14.0 g18%
Saturated Fat9.0 g45%
Cholesterol20.2 mg7%
Sodium104.6 mg5%
Total Carbohydrate37.0 g13%
Dietary Fiber1.0 g3%
Total Sugars27.0 g54%
Protein3.0 g6%
Calcium79.7 mg6%
Iron1.2 mg7%
Potassium110.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Caramel Turtle Sundae Premium Ice Cream Cake accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.

Fat 44.1%
Carbs 51.8%
Fat 44.1% Carbs 51.8% Protein 4.2%

🏃 Exercise Burn Time

How long would it take to burn off the 280.3 calories in Caramel Turtle Sundae Premium Ice Cream Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.4 min
Cycling (Low Intensity) 30.7 min
HIIT 26.0 min
Dancing 43.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Caramel Turtle Sundae Premium Ice Cream Cake

How might Caramel Turtle Sundae Premium Ice Cream Cake affect blood sugar?

With 27g of sugar and minimal fiber (only 1g), this will cause a sharp spike in blood sugar. The combination of added sugars and high-fructose corn syrup means your blood sugar will rise quickly and likely drop just as fast, potentially leaving you hungry soon after.

Is Caramel Turtle Sundae Premium Ice Cream Cake heart-healthy?

This isn't a heart-healthy choice. The 9g of saturated fat plus trans fats from hydrogenated palm and coconut oils work against cardiovascular health, and the high sugar content increases inflammation and other heart disease risk factors.

Is Caramel Turtle Sundae Premium Ice Cream Cake suitable for people with lactose intolerance?

This product contains milk ingredients (skim milk, cream, condensed milk, whey, sodium caseinate), so it's not suitable for people with lactose intolerance.

Is Caramel Turtle Sundae Premium Ice Cream Cake gluten-free?

This contains wheat flour as a main ingredient, so it is not gluten-free.

What should I watch out for with Caramel Turtle Sundae Premium Ice Cream Cake?

This dessert is very high in sugar at 27g per serving—more than half the daily limit for many people. It's also loaded with saturated fat (9g) and trans fats from hydrogenated oils, which can contribute to heart disease risk if eaten regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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