🧪 Nutrition Facts
- Calories 25.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spice Mix for Tikka Boti is a very low-calorie food at 25.0 calories per serving (1/2 tbsp (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (48% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Chilli, Salt, Cumin Seed, Black Pepper, Green Chilli, Coriander, Nutmeg, Citric Acid (E330), Mace, Monosodium Glutamate (E621) as Flavour Enhancer.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, E621
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spice Mix for Tikka Boti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spice Mix for Tikka Boti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spice Mix for Tikka Boti accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Spice Mix for Tikka Boti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Snow Shoveling | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spice Mix for Tikka Boti
Is Spice Mix for Tikka Boti good for weight loss?
At just 25 calories per half tablespoon, this spice mix is negligible in calories and won't derail weight loss efforts. The 2g of fiber per serving can support satiety, and using it to flavor lean proteins like chicken makes it a helpful tool for keeping meals interesting without adding calories.
Is Spice Mix for Tikka Boti heart-healthy?
The high sodium makes this problematic for heart health, especially if you're managing blood pressure or following a heart-healthy diet. Even modest amounts will quickly contribute to excess sodium intake, which is a risk factor for cardiovascular disease.
How does Spice Mix for Tikka Boti fit a low-sodium diet?
This spice mix is unsuitable for low-sodium diets due to its very high sodium concentration. You'd be better off using individual spices like cumin, coriander, and chili powder to build similar flavors while controlling salt.
What diets does Spice Mix for Tikka Boti suit?
It works well for keto and paleo diets since it's extremely low in carbs and calories. Vegan and vegetarian diets can use it freely, though anyone avoiding MSG or following a low-sodium diet should steer clear.
What should I watch out for with Spice Mix for Tikka Boti?
The sodium content is extremely high at 730mg per half tablespoon—that's nearly a third of the daily limit in a tiny amount. The mix also contains MSG (monosodium glutamate), which some people prefer to limit, so check if that's a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
