🧪 Nutrition Facts
- Calories 150.4
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.2 mg
- Sodium 69.7 mg
- Potassium 159.6 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (2/3 cup (84.0g)), Summer Strawberry Triple Cream Frozen Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (49% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Cream Buttermilk, Cream, Sugar, Cultured Skim Milk, Whey, Strawberry Puree (strawberries, Sugar), Contains Less than 2% of Natural Flavor, Citric Acid, Carob Bean Gum, Guar Gum, Vegetable Juice and Tumeric Oleoresin (colors), Live Active Yogurt Cultures Including L. Acidophilus and Bifidobacterium.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Summer Strawberry Triple Cream Frozen Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Summer Strawberry Triple Cream Frozen Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 100.0 mg | 8% |
| Potassium | 159.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Summer Strawberry Triple Cream Frozen Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Summer Strawberry Triple Cream Frozen Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Burpees | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Summer Strawberry Triple Cream Frozen Yogurt
Is Summer Strawberry Triple Cream Frozen Yogurt good for weight loss?
At 150 calories per serving with only 3g of protein, this frozen yogurt isn't ideal for weight loss. The 18g of sugar per serving is high and won't keep you satisfied for long, making it easy to overeat.
How might Summer Strawberry Triple Cream Frozen Yogurt affect blood sugar?
With 18g of sugar and minimal fiber or protein to slow digestion, this will cause a fairly quick spike in blood sugar. If you have blood sugar concerns, this is best enjoyed occasionally and paired with protein or fat to moderate the impact.
Is Summer Strawberry Triple Cream Frozen Yogurt suitable for people with lactose intolerance?
This contains buttermilk, cream, cultured skim milk, and whey, making it unsuitable for people with lactose intolerance. However, the fermentation process in yogurt does reduce some lactose, so tolerance varies by individual.
What diets does Summer Strawberry Triple Cream Frozen Yogurt suit?
This works reasonably well for vegetarian and keto-flexible diets, though the sugar content makes it poor for strict keto or low-carb approaches. It's not suitable for vegan diets due to dairy content.
What should I watch out for with Summer Strawberry Triple Cream Frozen Yogurt?
The sugar content is substantial at 18g per 2/3 cup serving, which is nearly half the daily limit for added sugars recommended by health agencies. Despite being frozen yogurt, the live cultures don't offset the high sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
