Calories in Summer Strawberry Triple Cream Frozen Yogurt

📏 Serving Size: 2/3 cup (84.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.4
  • Total Fat 7.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 30.2 mg
  • Sodium 69.7 mg
  • Potassium 159.6 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 0.0 g
  • Sugars 18.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.4 calories per serving (2/3 cup (84.0g)), Summer Strawberry Triple Cream Frozen Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (49% of calories), of which 18.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sweet Cream Buttermilk, Cream, Sugar, Cultured Skim Milk, Whey, Strawberry Puree (strawberries, Sugar), Contains Less than 2% of Natural Flavor, Citric Acid, Carob Bean Gum, Guar Gum, Vegetable Juice and Tumeric Oleoresin (colors), Live Active Yogurt Cultures Including L. Acidophilus and Bifidobacterium.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Summer Strawberry Triple Cream Frozen Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Summer Strawberry Triple Cream Frozen Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.4 kcal7.5%
Total Fat7.0 g9%
Saturated Fat4.5 g23%
Cholesterol30.2 mg10%
Sodium69.7 mg3%
Total Carbohydrate18.0 g7%
Total Sugars18.0 g36%
Protein3.0 g6%
Calcium100.0 mg8%
Potassium159.6 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Summer Strawberry Triple Cream Frozen Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.

Fat 42.8%
Carbs 49%
Fat 42.8% Carbs 49% Protein 8.2%

🏃 Exercise Burn Time

How long would it take to burn off the 150.4 calories in Summer Strawberry Triple Cream Frozen Yogurt? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.4 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Downhill Skiing 18.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Summer Strawberry Triple Cream Frozen Yogurt

Is Summer Strawberry Triple Cream Frozen Yogurt good for weight loss?

At 150 calories per serving with only 3g of protein, this frozen yogurt isn't ideal for weight loss. The 18g of sugar per serving is high and won't keep you satisfied for long, making it easy to overeat.

How might Summer Strawberry Triple Cream Frozen Yogurt affect blood sugar?

With 18g of sugar and minimal fiber or protein to slow digestion, this will cause a fairly quick spike in blood sugar. If you have blood sugar concerns, this is best enjoyed occasionally and paired with protein or fat to moderate the impact.

Is Summer Strawberry Triple Cream Frozen Yogurt suitable for people with lactose intolerance?

This contains buttermilk, cream, cultured skim milk, and whey, making it unsuitable for people with lactose intolerance. However, the fermentation process in yogurt does reduce some lactose, so tolerance varies by individual.

What diets does Summer Strawberry Triple Cream Frozen Yogurt suit?

This works reasonably well for vegetarian and keto-flexible diets, though the sugar content makes it poor for strict keto or low-carb approaches. It's not suitable for vegan diets due to dairy content.

What should I watch out for with Summer Strawberry Triple Cream Frozen Yogurt?

The sugar content is substantial at 18g per 2/3 cup serving, which is nearly half the daily limit for added sugars recommended by health agencies. Despite being frozen yogurt, the live cultures don't offset the high sugar load.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →