🧪 Nutrition Facts
- Calories 210.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 200.2 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (55 GRM (55.0g)), Classic Oats Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (62.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Whole Grain Oats, Pea Protein Concentrate with Tapioca Starch, Whey Protein Isolate with Sunflower Lecithin, Milk Protein Concentrate, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Oats Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Oats Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 69.9 mg | 5% |
| Iron | 1.9 mg | 11% |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Oats Oatmeal accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Classic Oats Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Swimming (Moderate Intensity) | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Oats Oatmeal
Is Classic Oats Oatmeal good for weight loss?
Classic Oats are a solid choice for weight loss because they're relatively low in calories at 210 per serving while delivering substantial fiber and protein that help keep you satisfied. The 5g of fiber and 12g of protein work together to reduce hunger between meals, making it easier to stick to your calorie goals without feeling deprived.
Is Classic Oats Oatmeal good for muscle building?
With 12g of protein per serving—boosted by pea protein concentrate, whey protein isolate, and milk protein concentrate—these oats support muscle recovery and growth. Combined with 33g of carbs, they provide both the amino acids needed for muscle repair and the carbohydrates to fuel your training.
Is Classic Oats Oatmeal good post-workout fuel?
This is an excellent post-workout choice because it combines fast-digesting carbs with quality protein to replenish glycogen and support muscle recovery. The 33g of carbs will help restore energy, while the 12g of protein kicks off the muscle repair process right when your body needs it most.
Is Classic Oats Oatmeal good fuel for endurance activities?
For endurance activities, these oats deliver 33g of carbs for sustained energy and 5g of fiber for steady fuel release, though you'd want to pair them with additional calories for longer efforts. The low sugar content means stable energy without spikes and crashes during extended activities.
How does the fiber in Classic Oats Oatmeal support digestion?
The 5g of fiber promotes digestive health by feeding beneficial bacteria in your gut and helping regulate bowel movements. This amount of fiber also slows carbohydrate digestion, which means more stable blood sugar levels and longer-lasting fullness throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
