🧪 Nutrition Facts
- Calories 420.3
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 69.7 mg
- Sodium 1779.4 mg
- Potassium 356.7 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.1 g
- Sugars 6.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 446.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.3 calories per serving (1 sandwich (205.0g)), Smoked Turkey and Double Cheese Flatbread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 36% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1779.4mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Turkey (turkey Breast Meat, Water, Salt, Contains 290 or Less of Modified Food Starch, Vinegar Powder (dried Vinegar, Cultured Dextrose, Maltodextrin), Sugar, Sodium Phosphate, Applewood Smoked Sugar, Sodium Erythorbate, Sodium Nitrite), Flat Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Salt, Yeast, Dough Conditioner [wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides {datem}, Soybean Oil, Enzymes, Ascorbic Acid, L. Cysteine Hydrochloride, Azodicarbonamide], Calcium Propionate, Dough Conditioner [monoglycerides, Contains 2% or Less of: Antioxidants {ascorbic Acid, Citric Acid}], Dough Conditioner [calcium Sulfate, Wheat Starch, Wheat Flour, Enzymes, Salt], Sodium Stearoyl Lactylate, Ascorbic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Color Added), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Turkey and Double Cheese Flatbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Turkey and Double Cheese Flatbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.3 kcal | 21% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 1779.4 mg | 77% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 446.9 mg | 34% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 356.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Turkey and Double Cheese Flatbread accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.3 calories in Smoked Turkey and Double Cheese Flatbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 38.9 min |
| Deadlift | 51.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Turkey and Double Cheese Flatbread
Is Smoked Turkey and Double Cheese Flatbread good for weight loss?
At 420 calories with 31g of protein, this sandwich can fit into a weight loss plan if it's part of your daily calorie goals. The high protein content is beneficial for satiety, but the 1779mg of sodium is quite high—nearly 80% of the daily limit—which may cause water retention and increase appetite for some people.
Is Smoked Turkey and Double Cheese Flatbread good for muscle building?
The 31g of protein makes this a solid choice for muscle recovery and building. Combined with moderate carbs (37g) to replenish glycogen, it provides the basic nutrients muscles need after training.
Is Smoked Turkey and Double Cheese Flatbread good post-workout fuel?
This works reasonably well post-workout with its 31g protein and 37g carbs for recovery. However, the high sodium might not be ideal if you're already losing electrolytes through sweat; you'd want to pair it with plenty of water.
How might Smoked Turkey and Double Cheese Flatbread affect blood sugar?
With only 6g of sugar but 37g total carbs, this sandwich has a moderate glycemic impact. The 2.1g of fiber helps slow digestion somewhat, though the refined wheat flatbread means blood sugar will likely rise gradually rather than spike sharply.
What should I watch out for with Smoked Turkey and Double Cheese Flatbread?
The sodium content is the biggest concern at 1779mg per sandwich—that's extremely high for a single meal. If you eat this regularly, you'll want to be mindful of sodium intake from other foods throughout the day. The ingredient list also contains several additives and processed components, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
