🧪 Nutrition Facts
- Calories 250.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 piece (100.0g)), Onion Kulcha Traditional Leavened Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (66.4% of calories).
📝 Ingredients
Wheat Flour (47%), Onion (39%), Potato Flakes, Sunflower Oil, Coriander, Mixed Spices, Mixed Spices, Butter, Green Chilli and Black Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Onion Kulcha Traditional Leavened Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Onion Kulcha Traditional Leavened Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Onion Kulcha Traditional Leavened Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 35.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Onion Kulcha Traditional Leavened Bread accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Onion Kulcha Traditional Leavened Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Wrestling | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Onion Kulcha Traditional Leavened Bread
Is Onion Kulcha Traditional Leavened Bread good fuel for endurance activities?
Onion kulcha provides a solid carbohydrate base with 41g of carbs per piece, making it useful for sustained energy during endurance activities. However, the low fiber content (1g) means the carbs may be absorbed relatively quickly rather than providing steady, long-lasting fuel.
How might Onion Kulcha Traditional Leavened Bread affect blood sugar?
With 7g of sugar and minimal fiber, this bread will likely cause a fairly rapid rise in blood sugar. The refined wheat flour base and lack of whole grains contribute to a higher glycemic response compared to whole grain alternatives.
Is Onion Kulcha Traditional Leavened Bread suitable for people with lactose intolerance?
Onion kulcha contains butter, which is derived from milk and contains lactose. People with lactose intolerance should avoid it unless the butter is clarified (ghee), which would remove most lactose.
Is Onion Kulcha Traditional Leavened Bread gluten-free?
This bread is not gluten-free, as wheat flour makes up 47% of the ingredients.
What diets does Onion Kulcha Traditional Leavened Bread suit?
Onion kulcha works well for vegetarian and vegan diets (if butter is replaced), and it fits into most flexible eating patterns. It's less suitable for low-carb, keto, or gluten-free diets due to its wheat flour content and carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
