🧪 Nutrition Facts
- Calories 200.1
- Total Fat 13.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 23.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (3 ps (39.0g)), Milk Wafer Cookies, Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confectionery Icing (38%) (sugar, Cocoa Butter Substitute (partially Hydrogenated Vegetable Oils: Soya Oil, Palm Oil), Emulsifiers: E492 and Sunflower Lecithin E322),COCOA Powder, Emulsifiers: Soya Lecithin E322 (less than 1%) Polyglycerol Esters and Inter-Esterified Ricinolic Acids E476; Flavoring "vanillic"), Confectionary Fat (refined, Deodorized, Partially Hydrogenated, Fractionated Palm Oil, Soya Lecithin Emulsifier E322 (less than 1%), Antioxidant: Tocopherols, E306 Mixture Concentrate), Sugar, Sheet Wafers (18%) (wheat Flour Bakery of the Highest Grade (93%), Potato Starch, High-Oleic Sunflower Oil (refined, Deodorized), Soya Lecithin E322 (less than 1%) Emulsifier, Salt, E500 Bicarbonate (ii), Egg-Dried Melange (less than 1%), Regulator Acidity - Citric Acid E330), Dry Whey Dry Cheese (1.8%), Whole Milk Powder (1%), Corn Starch (less than 1%), Cocoa Powder, "boiled Condensed Milk" Flavor, Antioxidant: Tocopherols, E306 Blend Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, E476, E492
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Wafer Cookies, Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Wafer Cookies, Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 23.0 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Wafer Cookies, Milk accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Milk Wafer Cookies, Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Cycling (High Intensity) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Wafer Cookies, Milk
Is Milk Wafer Cookies, Milk good for weight loss?
These cookies are calorie-dense at 200 calories per serving with high sugar (14g) and saturated fat (10g), making them difficult to fit into a weight loss plan. The low protein content (2g) means they won't help you feel satisfied, so you'd likely need to eat more to feel full.
Is Milk Wafer Cookies, Milk heart-healthy?
With 10g of saturated fat and trans fats from partially hydrogenated oils in each serving, these cookies aren't a heart-healthy choice. The combination of these fats plus added sugar makes them problematic for cardiovascular health if eaten regularly.
Is Milk Wafer Cookies, Milk suitable for people with lactose intolerance?
While this product contains dry whey and whole milk powder, they're present in very small amounts (1.8% and 1% respectively). People with severe lactose intolerance should avoid these cookies, but those with mild sensitivity might tolerate them in small quantities.
Is Milk Wafer Cookies, Milk gluten-free?
These cookies contain wheat flour as a main ingredient in the wafer sheet, so they are not gluten-free.
What should I watch out for with Milk Wafer Cookies, Milk?
The sugar content is substantial at 14g per serving, and saturated fat makes up most of the 13g total fat. These cookies also contain partially hydrogenated oils, which are industrially-produced trans fats that you should limit as much as possible.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
