🧪 Nutrition Facts
- Calories 200.1
- Total Fat 13.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 23.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.1 calories per serving (3 ps (39.0g)), Milk Wafer Cookies, Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confectionery Icing (38%) (sugar, Cocoa Butter Substitute (partially Hydrogenated Vegetable Oils: Soya Oil, Palm Oil), Emulsifiers: E492 and Sunflower Lecithin E322),COCOA Powder, Emulsifiers: Soya Lecithin E322 (less than 1%) Polyglycerol Esters and Inter-Esterified Ricinolic Acids E476; Flavoring "vanillic"), Confectionary Fat (refined, Deodorized, Partially Hydrogenated, Fractionated Palm Oil, Soya Lecithin Emulsifier E322 (less than 1%), Antioxidant: Tocopherols, E306 Mixture Concentrate), Sugar, Sheet Wafers (18%) (wheat Flour Bakery of the Highest Grade (93%), Potato Starch, High-Oleic Sunflower Oil (refined, Deodorized), Soya Lecithin E322 (less than 1%) Emulsifier, Salt, E500 Bicarbonate (ii), Egg-Dried Melange (less than 1%), Regulator Acidity - Citric Acid E330), Dry Whey Dry Cheese (1.8%), Whole Milk Powder (1%), Corn Starch (less than 1%), Cocoa Powder, "boiled Condensed Milk" Flavor, Antioxidant: Tocopherols, E306 Blend Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, E476, E492
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Milk Wafer Cookies, Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 23.0 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Wafer Cookies, Milk accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Milk Wafer Cookies, Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Fishing (Standing/Wading) | 59.4 min |
Find more information on calories burned doing popular exercises.
