🧪 Nutrition Facts
- Calories 27.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Squash Spread is a very low-calorie food at 27.9 calories per serving (2 tbsp (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 64.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squash, Sun Flower, Oil, Tomato Paste, Carrot, Onion, Salt, Sugar, Black Pepper Powder, All Spice Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Squash Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Squash Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Squash Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27.9 kcal | 1.4% |
| Total Fat | 2.0 g | 3% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 0.5 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Squash Spread accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 27.9 calories in Squash Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Basketball: Game | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Squash Spread
Is Squash Spread good for weight loss?
At under 28 calories per serving, this spread is very low in calories and could fit into a weight loss plan. However, it's quite high in fat relative to its carbs and protein, so it works best as a flavoring rather than a substantial part of a meal.
Is Squash Spread a good snack for kids?
Kids may enjoy it as a condiment or dip since it's made from mild vegetables like squash and carrot with no added preservatives. Its savory flavor works well for introducing children to vegetable-based spreads.
What diets does Squash Spread suit?
This spread suits vegetarian, vegan, and whole-food-focused diets well. It's also appropriate for low-sodium diets if used in moderation, though at 140mg per serving it's not extremely high in salt.
What does Squash Spread pair well with for a balanced meal?
Spread it on whole grain bread or crackers alongside cheese or hummus for more protein and substance. It also works as a vegetable dip or a topping for roasted grains like quinoa or brown rice.
How does Squash Spread fit into a balanced diet?
This spread contributes vegetables and minimal calories to your diet, functioning best as a flavor enhancer rather than a main component. Pair it with protein sources and whole grains to create balanced meals that meet your nutritional needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
