Calories in Plant-Based Meatballs with Orzo and Vegetables in a Fire-Roasted Red Pepper Marinara Sauce

At 440.8 calories per serving (1 meal (304.0g)), Plant-Based Meatballs with Orzo and Vegetables in a Fire-Roasted Red Pepper Marinara Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (48.2% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 1070.1mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Gardein Plant-Based Meatballs (water, Textured Vegetable Protein [soy Protein Concentrate, Barley Malt Extract], Canola Oil, Vital Wheat Gluten, Soy Protein Isolate, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% or Less of: Methylcellulose, Spices, Yeast Extract, Salt, Onion Powder, Malt Extract [malted Barley, Water], Sugar, Dried Onion, Dried Garlic, Distilled Vinegar, Natural Flavors, Garlic Powder, Yeast, Pea Protein), Sauce (water, Fire-Roasted Red Bell Peppers, Olive Oil, Onions, Agave Syrup, Tomatoes, Corn Starch, Roasted Red Bell Pepper Base [roasted Red Bell Peppers, Onions, Garlic, Sugar, Dehydrated Red Bell Peppers, Salt, Yeast Extract, Paprika {spice and Color}, Lactic Acid, Spices], Garlic, Red Wine Vinegar, Contains 2% or Less of: Salt, Tomato Puree, Potatoes, Lemon Juice Concentrate, Canola Oil, Inactive Yeast, Black Pepper, Crushed Red Pepper, Mono- and Diglycerides from Vegetable Oil, Citric Acid, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention]), Asparagus, Peas.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Plant-Based Meatballs with Orzo and Vegetables in a Fire-Roasted Red Pepper Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Plant-Based Meatballs with Orzo and Vegetables in a Fire-Roasted Red Pepper Marinara Sauce accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.

How long would it take to burn off the 440.8 calories in Plant-Based Meatballs with Orzo and Vegetables in a Fire-Roasted Red Pepper Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.