🧪 Nutrition Facts
- Calories 35.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 25.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Queso Pronto! with Tomatoes & Jalapeno Peppers Cheese Dip & Spread is a very low-calorie food at 35.0 calories per serving (2 tbsp (31.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 58.4% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Whey, Water, Vegetable Oil (soy Bean Oil, And/or Canola Oil, And/or Sunflower Oil), Modified Food Starch Diced Tomatoes in Tomato Juice, Jalapeno Peppers, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Contains Less than 2% of: Salt, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Dried Red Bell Peppers, Natural Flavor, Maltodextrin, Distilled Vinegar, Sodium Citrate, Sodium Phosphate, Mono- and Diglycerides, Sodium Caseinate, Lactic Acid, Xanthan Gum, Autolyzed Yeast Extract, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Queso Pronto! with Tomatoes & Jalapeno Peppers Cheese Dip & Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Queso Pronto! with Tomatoes & Jalapeno Peppers Cheese Dip & Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Potassium | 25.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Queso Pronto! with Tomatoes & Jalapeno Peppers Cheese Dip & Spread accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Medium Queso Pronto! with Tomatoes & Jalapeno Peppers Cheese Dip & Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Step Aerobics | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Queso Pronto! with Tomatoes & Jalapeno Peppers Cheese Dip & Spread
Is Medium Queso Pronto! with Tomatoes & Jalapeno Peppers Cheese Dip & Spread good for weight loss?
At just 35 calories per serving with minimal fat and sugar, this dip is reasonable for weight loss when portioned carefully. However, the sodium content is fairly high at 270mg per 2 tablespoons, so you'd want to account for that in your overall daily intake.
Is Medium Queso Pronto! with Tomatoes & Jalapeno Peppers Cheese Dip & Spread a good snack for kids?
Kids often enjoy cheesy dips with the mild heat from jalapeños, and the small serving size makes it easy to control portions. The added vegetables like tomatoes and peppers add some nutritional value beyond just cheese.
Is Medium Queso Pronto! with Tomatoes & Jalapeno Peppers Cheese Dip & Spread suitable for people with lactose intolerance?
This product contains dairy cheese and whey, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Medium Queso Pronto! with Tomatoes & Jalapeno Peppers Cheese Dip & Spread gluten-free?
The modified food starch ingredient may contain gluten depending on its source, so this product is not certified gluten-free. Anyone with celiac disease or gluten sensitivity should verify with the manufacturer.
What diets does Medium Queso Pronto! with Tomatoes & Jalapeno Peppers Cheese Dip & Spread suit?
This works well for low-carb and keto diets given the minimal carbs per serving. It's also suitable for vegetarian diets, though the dairy ingredients disqualify it for vegan plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
