🧪 Nutrition Facts
- Calories 296.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 3.2 g
- Sugars 30.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 296.0 calories per serving (100 GRM (100.0g)), Chocolate Cookies Galettes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 68.0g per serving (91.9% of calories), with a good 3.2g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Biscuits Wheat Flour, Chocolate 21% (cocoa Mass, Sugar, Cocoa Butter, Anhydrous Milkfat, Emulsifier: Lecithins), Sugar, Butter, Wheat Starch, Free-Range Eggs, 2%, Natural Flavouring, Salt, Raising Agents: Ammonium Carbonates, Sodium Carbonates and Citric Acid, Dried Skimmed Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Cookies Galettes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cookies Galettes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cookies Galettes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296.0 kcal | 14.8% |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 3.2 g | 11% |
| Total Sugars | 30.0 g | 60% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Cookies Galettes accounts for 14.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 296.0 calories in Chocolate Cookies Galettes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.4 min |
| Walking: 17 minutes per mile | 51.1 min |
| Cycling (Low Intensity) | 32.4 min |
| HIIT | 27.4 min |
| Battle Ropes | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cookies Galettes
Is Chocolate Cookies Galettes good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar content and low protein make these less than ideal for sustained endurance activities. You'd be better off with foods that offer more balanced nutrition and steadier energy release.
How might Chocolate Cookies Galettes affect blood sugar?
The high sugar content relative to fiber means these cookies will likely cause a rapid spike in blood sugar. With only 3.2g of fiber to moderate the 68g of carbs, your blood sugar will rise quickly and may drop just as fast afterward.
Is Chocolate Cookies Galettes suitable for people with lactose intolerance?
These contain milk products—specifically butter and dried skimmed milk—so they're not suitable for people with lactose intolerance.
Is Chocolate Cookies Galettes gluten-free?
No, these cookies contain wheat flour and wheat starch, so they are not gluten-free.
What should I watch out for with Chocolate Cookies Galettes?
These cookies pack 30g of sugar per 100g, which is quite high and can add up quickly if you eat more than a small portion. They also contain wheat flour and milk, so they're not suitable for people with celiac disease or lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
