🧪 Nutrition Facts
- Calories 558.7
- Total Fat 27.0 g
- Saturated Fat 10.0 g
- Cholesterol 66.2 mg
- Sodium 1840.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 18.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 558.7 calories per serving (1 wrap (288.0g)), Smoked Turkey Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 42.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1840.3mg of sodium (80% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortilla (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [contains One or More of the Following: Palm Oil And/or Corn Oil], Contains 2% or Less of the Following: Salt, Aluminum-Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Wheat Protein, Preservatives [calcium Propionate, Sorbic Acid], Dough Conditioner [fumaric Acid, Xanthan Gum, Mono- and Diglycerides, Sodium Metabisulphite]), Smoked Turkey (turkey Breast Meat, Water, Salt, Contains 2% or Less of Modified Food Starch, Vinegar Powder (dried Vinegar, Cultured Dextrose, Maltodextrin), Sugar, Sodium Phosphate, Applewood Smoked Sugar, Sodium Erythorbate, Sodium Nitrite), Romaine Lettuce, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Color Added), Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta Used to Protect Quality, Natural Flavors).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Calcium Propionate, Sodium Metabisulphite
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Turkey Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Turkey Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558.7 kcal | 27.9% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 66.2 mg | 22% |
| Sodium | 1840.3 mg | 80% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 250.6 mg | 19% |
| Iron | 18.0 mg | 100% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Turkey Wrap accounts for 27.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 558.7 calories in Smoked Turkey Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.2 min |
| Walking: 17 minutes per mile | 96.4 min |
| Cycling (Low Intensity) | 61.1 min |
| HIIT | 51.8 min |
| Walking: 24 minutes per mile | 137.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Turkey Wrap
Is Smoked Turkey Wrap good for weight loss?
At nearly 560 calories with 27g of fat, this wrap is on the heavier side for weight loss efforts. The 29g of protein and 4g of fiber are helpful for satiety, but the high sodium content at 1840mg—over 80% of the daily limit—may contribute to water retention.
Is Smoked Turkey Wrap good for muscle building?
The 29g of protein from the smoked turkey is solid for muscle recovery and building. Combined with moderate carbs (52g) to support energy and training, this wrap provides a reasonable post-workout option, though pairing it with additional protein sources might optimize muscle synthesis.
Is Smoked Turkey Wrap good post-workout fuel?
This wrap works reasonably well after exercise thanks to its 29g protein and 52g carbs, which support muscle recovery and glycogen replenishment. The fat content slows digestion slightly, so it's better suited as a complete meal rather than immediate post-workout fuel.
Is Smoked Turkey Wrap heart-healthy?
The 1840mg of sodium is concerning for heart health, as it exceeds recommended daily intake and can raise blood pressure with regular consumption. With 10g of saturated fat and mayonnaise as a key ingredient, this wrap isn't the best choice if you're focused on cardiovascular health, though the lean turkey breast is a positive element.
What should I watch out for with Smoked Turkey Wrap?
The sodium level is the main concern here at 1840mg per wrap, which is particularly high if you're managing blood pressure or salt intake. The mayonnaise adds significant fat and calories, and you'll want to be mindful of the overall portion size if you're eating multiple wraps.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
