🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oak Smoked Coarse Ground Black Pepper is a very low-calorie food at 5.0 calories per serving (2 GRM (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oak Smoked Coarse Ground Black Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oak Smoked Coarse Ground Black Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oak Smoked Coarse Ground Black Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 1.0 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oak Smoked Coarse Ground Black Pepper accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Oak Smoked Coarse Ground Black Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Paddle Boarding | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oak Smoked Coarse Ground Black Pepper
Is Oak Smoked Coarse Ground Black Pepper good for weight loss?
Black pepper is essentially calorie-free at 5 calories per 2 grams, making it an excellent seasoning choice for weight loss. You can use it generously to add flavor without impacting your calorie intake.
Is Oak Smoked Coarse Ground Black Pepper a good snack for kids?
While black pepper is safe for kids, its strong, spicy bite may be too intense for younger palates. Older children who enjoy seasoned foods can handle it fine.
What diets does Oak Smoked Coarse Ground Black Pepper suit?
This seasoning works with virtually every diet—keto, paleo, vegan, Mediterranean, and low-sodium diets all benefit from black pepper's bold flavor without dietary restrictions.
What does Oak Smoked Coarse Ground Black Pepper pair well with for a balanced meal?
Black pepper complements proteins like grilled chicken, fish, and beef beautifully, and also enhances roasted vegetables, soups, and grain bowls. Pairing it with foods containing vitamin C sources helps your body absorb the iron this pepper provides.
How does Oak Smoked Coarse Ground Black Pepper fit into a balanced diet?
Black pepper contributes small amounts of iron and fiber while being virtually free of calories, making it a practical way to season meals without adding nutritional burden. Its piperine content may also support nutrient absorption and digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
