🧪 Nutrition Facts
- Calories 139.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 109.9 mg
- Potassium 89.9 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Blitz Soft Baked Mini Bars contains 139.9 calories per serving (1 Pouch (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (75.3% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil, Soluble Corn Fiber, Sugar, Whole Grain Oats, Dextrose, Fructose, Calcium Carbonate, Whey, Salt, Cellulose, Potassium Bicarbonate, Mono- and Diglycerides, Soy Lecithin, Natural Flavor, Wheat Gluten, Xanthan Gum, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin a Palmitate, Guar Gum, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Filling: Invert Sugar, Vegetable Glycerin, Fructose, Modified Food Starch, Blueberry Puree Concentrate, Dextrose, Palm Oil, Apple Powder, Cornstarch, Cellulose Gel, Natural Flavors, Citric Acid, Vegetable Juice for Color, Sodium Citrate, Cellulose Gum, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Blitz Soft Baked Mini Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Blitz Soft Baked Mini Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.9 IU | 10% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 129.9 mg | 10% |
| Iron | 1.8 mg | 10% |
| Potassium | 89.9 mg | 2% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Blitz Soft Baked Mini Bars accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Blueberry Blitz Soft Baked Mini Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rock Climbing (Ascending) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Blitz Soft Baked Mini Bars
Is Blueberry Blitz Soft Baked Mini Bars good for weight loss?
At 140 calories per pouch with only 1g of protein, these bars are relatively light in calories but lack the protein needed to keep you satisfied between meals. The 13g of sugar per serving is fairly high and could lead to quick energy crashes, making it harder to stick to a calorie deficit.
Is Blueberry Blitz Soft Baked Mini Bars suitable for people with lactose intolerance?
The ingredient list includes whey, which is a milk-derived ingredient. People with lactose intolerance should avoid these bars unless they're certain they can tolerate whey.
Is Blueberry Blitz Soft Baked Mini Bars gluten-free?
These bars contain wheat flour, wheat gluten, and other wheat-based ingredients, so they are not gluten-free.
What diets does Blueberry Blitz Soft Baked Mini Bars suit?
These work best as an occasional treat within a balanced diet rather than a dietary staple. They're not ideal for low-sugar, high-protein, or ketogenic approaches, but the whole grains and fiber make them slightly better than regular candy for general snacking.
What should I watch out for with Blueberry Blitz Soft Baked Mini Bars?
The sugar content at 13g per bar is notable, especially if you're monitoring your intake. While the fiber helps balance things out, the combination of multiple sweeteners (sugar, dextrose, fructose, invert sugar) means these are genuinely sweet treats rather than a nutritious snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
