🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 105.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Maranon Cacao with Pistachios & Dates, Pistachio & Date contains 140.0 calories per serving (25 GRM (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 60.9% of calories), including 4.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Mass*, Dates 28%, Almonds, Pistachio 7%, Cashews.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Maranon Cacao with Pistachios & Dates, Pistachio & Date. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Maranon Cacao with Pistachios & Dates, Pistachio & Date — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Maranon Cacao with Pistachios & Dates, Pistachio & Date contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 25.0 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Maranon Cacao with Pistachios & Dates, Pistachio & Date accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in 100% Maranon Cacao with Pistachios & Dates, Pistachio & Date? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (High Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Maranon Cacao with Pistachios & Dates, Pistachio & Date
Is 100% Maranon Cacao with Pistachios & Dates, Pistachio & Date good for weight loss?
At 140 calories per serving with 3g of protein and 3g of fiber, this snack can fit into a weight loss plan when portioned carefully. The fiber and protein help with satiety, though the 9g of fat per serving means it's best enjoyed in moderation rather than as an unlimited snack.
Is 100% Maranon Cacao with Pistachios & Dates, Pistachio & Date a good snack for kids?
Kids generally enjoy the sweet dates and chocolate combination, making it an appealing treat. With 3g of protein and natural whole foods, it's a reasonable snack choice, though the calorie density means it's better as an occasional treat than a daily go-to.
What vitamins or minerals stand out in 100% Maranon Cacao with Pistachios & Dates, Pistachio & Date?
Iron stands out at 3mg per 25g serving, providing meaningful mineral content from the cacao and nuts. The combination of nuts and seeds also contributes potassium, which supports heart health and muscle function.
What diets does 100% Maranon Cacao with Pistachios & Dates, Pistachio & Date suit?
This works well for vegan, paleo, and whole-food-focused diets. It's also suitable for keto diets due to its low net carbs (7g after subtracting fiber) and fat content, though portions matter for staying within carb limits.
What does 100% Maranon Cacao with Pistachios & Dates, Pistachio & Date pair well with for a balanced meal?
Pair this with fresh fruit like berries or a banana to add volume and more micronutrients without significantly increasing calories. It also complements unsweetened tea or coffee for a simple afternoon pick-me-up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
