🧪 Nutrition Facts
- Calories 190.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 259.7 mg
- Potassium 170.3 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Pouch (86.0g)), Chocolate Chip Mini French Toast is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (65.4% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 259.7mg of calcium (20% DV), contributing to bone and dental health.
📝 Ingredients
Whole Wheat Flour, Water, Sugar, Egg Whites, Semisweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin), Vegetable Oil (soybean and Palm, Canola And/or Cottonseed), Contains 2% or Less of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Molasses, Soy Lecithin, Natural Flavors, Salt, Whey. Vitamins and Minerals: Calcium Carbonate, Reduced Iron, Vitamin a Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Pyridoxine Hydrochloride, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Mini French Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Mini French Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 259.7 mg | 11% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1000.2 IU | 20% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 259.7 mg | 20% ✅ |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 170.3 mg | 4% |
| Phosphorus | 200.4 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Mini French Toast accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Chocolate Chip Mini French Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Golf (Walking with Clubs) | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Mini French Toast
Is Chocolate Chip Mini French Toast good for weight loss?
With 190 calories and only 5g of protein per pouch, this is a modest option for weight loss, though the 11g of sugar is somewhat high for a breakfast item. You'd want to pair it with additional protein or pair it with eggs to feel satisfied longer.
Is Chocolate Chip Mini French Toast good fuel for endurance activities?
The 35g of carbohydrates make this a decent quick carb source for endurance activities, but the low protein content means it works better as a pre-activity snack rather than a complete fueling strategy. You'd benefit from adding a protein source before longer workouts.
How does the fiber in Chocolate Chip Mini French Toast support digestion?
At 4g of fiber per pouch, this contributes meaningfully to daily fiber intake and supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The whole wheat flour base helps make this a more filling option than refined grain alternatives.
Is Chocolate Chip Mini French Toast suitable for people with lactose intolerance?
While the ingredient list includes whey, the amount appears minimal, and individual tolerance varies depending on the severity of lactose intolerance. Those with mild intolerance might handle it fine, but those with severe intolerance should avoid it.
Is Chocolate Chip Mini French Toast gluten-free?
This product is not gluten-free, as whole wheat flour is the primary ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
