Calories in Buffalo Chicken White Meat Chicken: Cream Cheese, and Frank's Redhot Original Cayenne Pepper Sauce Dip, Buffalo Chicken

Buffalo Chicken White Meat Chicken: Cream Cheese, and Frank's Redhot Original Cayenne Pepper Sauce Dip, Buffalo Chicken is a very low-calorie food at 34.9 calories per serving (2 tbsp (32.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 58.4% of calories), including 1.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Cooked Shredded Chicken White Meat (boneless Skinless Chicken White Meat, Water, Modified Potato Starch, Salt, Sodium Phosphates, Dextrose, Garlic and Onion Powder), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [guar Gum and Carob Bean Gum]), Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Reduced Fat Milk (reduced Fat Milk, Vitamin a Palmitate, Vitamin D3), Sour Cream (cultured Milk, Cream, Whey, Contains 2% or Less of: Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [preservative]), Modified Food Starch, Buttermilk Powder, Dehydrated Onion, Salt, Garlic Powder, Black Pepper, Parsley, Dillweed, Chives.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Buffalo Chicken White Meat Chicken: Cream Cheese, and Frank's Redhot Original Cayenne Pepper Sauce Dip, Buffalo Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Buffalo Chicken White Meat Chicken: Cream Cheese, and Frank's Redhot Original Cayenne Pepper Sauce Dip, Buffalo Chicken accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.

How long would it take to burn off the 34.9 calories in Buffalo Chicken White Meat Chicken: Cream Cheese, and Frank's Redhot Original Cayenne Pepper Sauce Dip, Buffalo Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.