🧪 Nutrition Facts
- Calories 34.9
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 209.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buffalo Chicken White Meat Chicken: Cream Cheese, and Frank's Redhot Original Cayenne Pepper Sauce Dip is a very low-calorie food at 34.9 calories per serving (2 tbsp (32.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 58.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Shredded Chicken White Meat (boneless Skinless Chicken White Meat, Water, Modified Potato Starch, Salt, Sodium Phosphates, Dextrose, Garlic and Onion Powder), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [guar Gum and Carob Bean Gum]), Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Reduced Fat Milk (reduced Fat Milk, Vitamin a Palmitate, Vitamin D3), Sour Cream (cultured Milk, Cream, Whey, Contains 2% or Less of: Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [preservative]), Modified Food Starch, Buttermilk Powder, Dehydrated Onion, Salt, Garlic Powder, Black Pepper, Parsley, Dillweed, Chives.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Carob Bean Gum, Modified Food Starch, Modified Potato Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Chicken White Meat Chicken: Cream Cheese, and Frank's Redhot Original Cayenne Pepper Sauce Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Chicken White Meat Chicken: Cream Cheese, and Frank's Redhot Original Cayenne Pepper Sauce Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 12.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Chicken White Meat Chicken: Cream Cheese, and Frank's Redhot Original Cayenne Pepper Sauce Dip accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Buffalo Chicken White Meat Chicken: Cream Cheese, and Frank's Redhot Original Cayenne Pepper Sauce Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Shadowboxing | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Chicken White Meat Chicken: Cream Cheese, and Frank's Redhot Original Cayenne Pepper Sauce Dip
Is Buffalo Chicken White Meat Chicken: Cream Cheese, and Frank's Redhot Original Cayenne Pepper Sauce Dip good for weight loss?
At just 35 calories per 2-tablespoon serving with 2g of protein, this dip is quite modest in calories and could work in a weight-loss plan when portioned carefully. However, it's high in sodium at 210mg per serving, so pair it with low-sodium vegetables rather than crackers or chips to keep overall intake in check.
Is Buffalo Chicken White Meat Chicken: Cream Cheese, and Frank's Redhot Original Cayenne Pepper Sauce Dip a good snack for kids?
The spicy cayenne pepper sauce makes this better suited for older kids and adults rather than younger children who may find it too hot. The chicken and creamy base are appealing, but the heat level is the main consideration.
Is Buffalo Chicken White Meat Chicken: Cream Cheese, and Frank's Redhot Original Cayenne Pepper Sauce Dip suitable for people with lactose intolerance?
This dip contains multiple dairy ingredients including cream cheese, reduced fat milk, sour cream, and buttermilk powder, making it unsuitable for people with lactose intolerance.
What diets does Buffalo Chicken White Meat Chicken: Cream Cheese, and Frank's Redhot Original Cayenne Pepper Sauce Dip suit?
This works well for low-carb and paleo-leaning diets given its minimal carbohydrates and good protein content. It's also suitable for gluten-free diets based on the ingredient list.
What does Buffalo Chicken White Meat Chicken: Cream Cheese, and Frank's Redhot Original Cayenne Pepper Sauce Dip pair well with for a balanced meal?
Serve this with raw vegetables like celery, bell peppers, carrots, and cucumber for a nutritious, low-calorie combination. It also complements grilled or baked chicken, or can be spread on lettuce wraps for a light protein-focused snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
