🧪 Nutrition Facts
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (3 COOKIES (27.0g)), Puff Cookies with Sugar Palmiers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (50.3% of calories).
📝 Ingredients
Wheat Flour, Margarine (palm Oil, Water, Polyglycerol Esters of Fatty Acids, Salt, Soy Lecithin, Potassium Sorbate (preservative), Citric Acid, Artificial Flavor, Beta-Carotene Color), Sugar, Salt, Citric Acid, Artificial Flavorg, Beta-Carotene Color, Sunflower Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Puff Cookies with Sugar Palmiers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Puff Cookies with Sugar Palmiers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Puff Cookies with Sugar Palmiers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Puff Cookies with Sugar Palmiers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Burpees | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Puff Cookies with Sugar Palmiers
Is Puff Cookies with Sugar Palmiers good for weight loss?
These cookies are calorie-dense at 150 calories per 3-cookie serving, making them less ideal for weight loss. The 6g of sugar per serving is relatively high for the portion size, and they lack protein and fiber to keep you satisfied.
Is Puff Cookies with Sugar Palmiers a good snack for kids?
Yes, they make a reasonable occasional treat for kids—they're portion-controlled at 3 cookies per serving and have a familiar sweet, crispy texture that appeals to children.
Is Puff Cookies with Sugar Palmiers gluten-free?
No, these cookies contain wheat flour as the primary ingredient, so they are not gluten-free.
What diets does Puff Cookies with Sugar Palmiers suit?
These cookies work for standard omnivore diets but are not suitable for gluten-free, vegan, or low-sugar diets due to wheat flour, margarine, and added sugar.
What does Puff Cookies with Sugar Palmiers pair well with for a balanced meal?
Pair these with milk, hot tea, or coffee for a simple snack. For a more balanced approach, serve alongside fresh fruit or yogurt to add fiber and protein to offset the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
