🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marietta, Chocolate Candy Galletas contains 129.9 calories per serving (5 COOKIES (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62% of calories), of which 8.0g are sugars.
📝 Ingredients
Wheat Flour, Sugar, Non Hydrogenated Palm Oil, (9%) Candy Coated Chocolate Flavored Chips (sugar, Partially Hidrogenated Soybean, Dry Milk Solids, Cocoa, Maltodextrin, Soy Lecithin, Salt, Citric Acid, Artificial Flavor and Artificial Colors (titatium Dioxide, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 6, Red 40, Blue 1, Blue 2, Red 3), Inverted Sugar Syrup, Sodium Bicarbonate, Artificial Flavor, Soy Lecithin, Salt, Ammonium Bicarbonate and Monocalcium Phosphate.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marietta, Chocolate Candy Galletas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marietta, Chocolate Candy Galletas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marietta, Chocolate Candy Galletas accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Marietta, Chocolate Candy Galletas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Treadmill Walking (Incline) | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marietta, Chocolate Candy Galletas
Is Marietta, Chocolate Candy Galletas good for weight loss?
These cookies are calorie-dense at 130 calories per 5 cookies with minimal protein (1g) to support satiety, making them challenging for weight loss goals. The high sugar content (8g per serving) and low fiber mean they won't keep you feeling full long.
Is Marietta, Chocolate Candy Galletas a good snack for kids?
Kids often enjoy the chocolate flavor and cookie format, though parents should note the multiple artificial colors and flavors in these cookies, which some prefer to limit.
Is Marietta, Chocolate Candy Galletas suitable for people with lactose intolerance?
The chocolate chips contain dry milk solids, so these cookies are not suitable for people with lactose intolerance.
Is Marietta, Chocolate Candy Galletas gluten-free?
No, these cookies contain wheat flour as the primary ingredient and are not gluten-free.
What diets does Marietta, Chocolate Candy Galletas suit?
These cookies work for omnivorous and general diets, but they're not suitable for vegan, lactose-free, gluten-free, or allergen-conscious diets due to wheat, milk solids, soy, and artificial additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
