🧪 Nutrition Facts
- Calories 119.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fini, Sour Worms Gummy Candy contains 119.9 calories per serving (6 PIECES (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (93.3% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Water, Fish Gelatin, Citric Acid, Malic Acid, Lactic Acid, Sodium Lactate, Artificial Flavors, Colors: Fd&c Yellow No. 5, Fd&c Yellow No. 6, Fd&c Red No. 40, Fd&c Blue No. 1, Titanium Dioxide.
🔬 Ingredient Analysis
Artificial Colours: Red No. 40, Yellow No. 5, Yellow No. 6, Blue No. 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fini, Sour Worms Gummy Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fini, Sour Worms Gummy Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fini, Sour Worms Gummy Candy accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Fini, Sour Worms Gummy Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (High Intensity) | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fini, Sour Worms Gummy Candy
Is Fini, Sour Worms Gummy Candy good for weight loss?
These gummies are calorie-dense for their small portion size at 120 calories per 6 pieces, and the 22g of sugar per serving provides empty calories without satiety. They're not a good choice if you're trying to lose weight, as they won't keep you satisfied and can easily lead to overeating.
How might Fini, Sour Worms Gummy Candy affect blood sugar?
With 28g of carbs and 22g of sugar in a tiny portion, these will cause a rapid spike in blood sugar. This is especially important to note if you're managing diabetes or prediabetes.
Is Fini, Sour Worms Gummy Candy gluten-free?
Yes, the ingredient list contains no gluten-containing items, though cross-contamination during manufacturing isn't indicated.
What diets does Fini, Sour Worms Gummy Candy suit?
These don't fit well into weight-loss diets, low-sugar diets, or diabetic-friendly eating plans due to their high sugar content and lack of nutritional value.
What should I watch out for with Fini, Sour Worms Gummy Candy?
The 22g of sugar in just 6 pieces is exceptionally high—that's more than half the daily recommended limit for added sugars. These also contain artificial dyes (yellow, red, and blue colorants) and titanium dioxide, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
