🧪 Nutrition Facts
- Calories 197.6
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.0 g
- Sugars 45.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 197.6 calories per serving (520.0ml), Caribbean Paradise, Coconut Water is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (95.6% of calories), of which 45.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Juice, Sugar, Citric Acid, Sodium Metabisulphite, Water.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caribbean Paradise, Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caribbean Paradise, Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197.6 kcal | 9.9% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 48.0 g | 17% |
| Total Sugars | 45.0 g | 90% |
| Calcium | 41.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caribbean Paradise, Coconut Water accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 197.6 calories in Caribbean Paradise, Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 34.1 min |
| Cycling (Low Intensity) | 21.6 min |
| HIIT | 18.3 min |
| Rock Climbing (Ascending) | 24.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caribbean Paradise, Coconut Water
Is Caribbean Paradise, Coconut Water good for weight loss?
Coconut water can fit into a weight loss plan due to its low calorie density, but the 45g of sugar per serving is a significant drawback—that's roughly 9 teaspoons of sugar. You'd be better served by plain water or unsweetened coconut water if weight loss is your goal.
Is Caribbean Paradise, Coconut Water good fuel for endurance activities?
The carbohydrates and natural electrolytes make this suitable for endurance activities, though the high sugar content means it works best during or right after exercise rather than as everyday hydration.
How might Caribbean Paradise, Coconut Water affect blood sugar?
With 45g of sugar and minimal fiber or protein to slow absorption, this will cause a rapid rise in blood sugar. People managing diabetes or prediabetes should be cautious with this product.
What diets does Caribbean Paradise, Coconut Water suit?
This suits paleo and whole-food diets less well due to added sugar, but works for vegan and vegetarian diets. It's not ideal for keto or low-carb approaches given the 48g of carbs per serving.
What should I watch out for with Caribbean Paradise, Coconut Water?
The sugar content is the main concern here, with 45g per 520ml serving. This added sugar can spike blood glucose quickly and contribute to dental decay, so it's not ideal as a regular beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
