Calories in Bovetti, Dark Chocolate with Orange Peel

📏 Serving Size: 2 SQUARES (25.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 127.0
  • Total Fat 9.2 g
  • Saturated Fat 5.6 g
  • Cholesterol 0.3 mg
  • Sodium 36.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 3.0 g
  • Sugars 7.9 g
  • Protein 1.9 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Bovetti, Dark Chocolate with Orange Peel contains 127.0 calories per serving (2 SQUARES (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.2g, 65.1% of calories), including 5.6g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dark Chocolate from Ecuador-Ghana-Papua with 73% Cocoa Min. (cocoa Solids, Sugar, Cocoa Butter, Natural Flavor : Vanilla), Orange Peel 8%.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bovetti, Dark Chocolate with Orange Peel. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Bovetti, Dark Chocolate with Orange Peel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories127.0 kcal6.4%
Total Fat9.2 g12%
Saturated Fat5.6 g28%
Cholesterol0.3 mg0%
Sodium36.3 mg2%
Total Carbohydrate9.2 g3%
Dietary Fiber3.0 g11%
Total Sugars7.9 g16%
Protein1.9 g4%
Calcium20.0 mg2%
Iron3.6 mg20% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Bovetti, Dark Chocolate with Orange Peel accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.1% of the calories.

Fat 65.1%
Carbs 28.9%
Fat 65.1% Carbs 28.9% Protein 6%

🏃 Exercise Burn Time

How long would it take to burn off the 127.0 calories in Bovetti, Dark Chocolate with Orange Peel? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.6 min
Walking: 17 minutes per mile 21.9 min
Cycling (Low Intensity) 13.9 min
HIIT 11.8 min
Running: 8 minutes per mile 8.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Bovetti, Dark Chocolate with Orange Peel

Is Bovetti, Dark Chocolate with Orange Peel good for weight loss?

At 127 calories per serving, this chocolate is relatively moderate in calories, but the high fat content (9.2g) and sugar (7.9g) mean it's best enjoyed in small portions. The 3g of fiber and 1.9g of protein provide some satiety, so a square or two could satisfy cravings without derailing your goals.

Is Bovetti, Dark Chocolate with Orange Peel heart-healthy?

Dark chocolate with 73% cocoa can support heart health thanks to beneficial compounds in cocoa, and this bar keeps sodium very low at 36.2mg per serving. However, the 5.6g of saturated fat per serving is a consideration, so moderation is key.

Is Bovetti, Dark Chocolate with Orange Peel suitable for people with lactose intolerance?

The ingredient list contains no milk products, making this chocolate suitable for people with lactose intolerance.

What diets does Bovetti, Dark Chocolate with Orange Peel suit?

This works well for vegan diets (no animal products), keto-friendly approaches (though watch the carb count), and paleo diets. It's also suitable for those avoiding gluten or common allergens, though it's always worth checking the full processing details.

What should I watch out for with Bovetti, Dark Chocolate with Orange Peel?

The saturated fat content (5.6g per serving) is fairly high, so this isn't something to eat daily if you're watching your saturated fat intake. Also be mindful of the sugar—nearly 8g per two squares adds up quickly if you have more than one serving.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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