🧪 Nutrition Facts
- Calories 226.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 135.6 mg
- Sodium 655.4 mg
- Potassium 906.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 42.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 226.0 calories per serving (1 Serving (226.0g)), Chicken, Raw Iqf Boneless Skinless Breast Fillet, 8 Oz. Natural, Gluten Free is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 42.9g per serving (80.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 655.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ready to Cook Iqf Skinless Boneless Chicken Breast Fillets Contain up to 18% Solution of Water, Salt and Seasoning (yeast Extract and Citrus Extract).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Raw Iqf Boneless Skinless Breast Fillet, 8 Oz. Natural, Gluten Free — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Raw Iqf Boneless Skinless Breast Fillet, 8 Oz. Natural, Gluten Free contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226.0 kcal | 11.3% |
| Total Fat | 4.5 g | 6% |
| Cholesterol | 135.6 mg | 45% |
| Sodium | 655.4 mg | 28% ⚠️ |
| Protein | 42.9 g | 86% ✅ |
| Calcium | 20.3 mg | 2% |
| Potassium | 906.3 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken, Raw Iqf Boneless Skinless Breast Fillet, 8 Oz. Natural, Gluten Free accounts for 11.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 226.0 calories in Chicken, Raw Iqf Boneless Skinless Breast Fillet, 8 Oz. Natural, Gluten Free? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.1 min |
| Walking: 17 minutes per mile | 39.0 min |
| Cycling (Low Intensity) | 24.7 min |
| HIIT | 20.9 min |
| Basketball: Game | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken, Raw Iqf Boneless Skinless Breast Fillet, 8 Oz. Natural, Gluten Free
Is Chicken, Raw Iqf Boneless Skinless Breast Fillet, 8 Oz. Natural, Gluten Free good for weight loss?
At 226 calories and 42.9g of protein per serving, this chicken breast is excellent for weight loss. The high protein content helps keep you full while supporting muscle preservation during calorie restriction, and the minimal fat and carbs make it easy to fit into most weight loss plans.
Is Chicken, Raw Iqf Boneless Skinless Breast Fillet, 8 Oz. Natural, Gluten Free good for muscle building?
This is an ideal choice for muscle building with nearly 43g of protein in a single serving. The high protein-to-calorie ratio means you get substantial muscle-supporting amino acids without excess calories.
Is Chicken, Raw Iqf Boneless Skinless Breast Fillet, 8 Oz. Natural, Gluten Free heart-healthy?
With only 4.5g of fat and moderate cholesterol at 135.6mg, this chicken breast is a heart-healthy protein option. The potassium content at 906.3mg also supports cardiovascular function, though the high sodium is a drawback for blood pressure management.
How does Chicken, Raw Iqf Boneless Skinless Breast Fillet, 8 Oz. Natural, Gluten Free fit a low-sodium diet?
The 655.4mg of sodium per serving makes this challenging for a strict low-sodium diet. You could help reduce sodium by rinsing the fillets before cooking, since much of the sodium comes from the added salt solution.
What should I watch out for with Chicken, Raw Iqf Boneless Skinless Breast Fillet, 8 Oz. Natural, Gluten Free?
The sodium content of 655.4mg per serving is notably high—watch out for this if you're sensitive to salt or monitoring your sodium intake. Since the chicken contains added salt and seasoning solution, consider rinsing it before cooking to reduce sodium levels if needed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
