🧪 Nutrition Facts
- Calories 149.6
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 419.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Santa Fe Veggie Burger contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (50.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Wheat Gluten Flour, Tofu* (soybeans*, Water, Sea Salt, Vinegar*, Calcium Chloride), Natural Soy Sauce (water, Non-Gmo Soybeans, Wheat, Salt), Brown Rice*, Bulgur*, Red Quinoa*, Barley*, Textured Soy Protein, Soy Fiber*, Black Beans*, Corn, Anaheim Chilies, Potato Starch, Tapioca Flour, Canola Oil, Carrot, Onion, Jalapeno, Celery, Cilantro, Sea Salt, Spices, Kombu.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Santa Fe Veggie Burger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Santa Fe Veggie Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Santa Fe Veggie Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Santa Fe Veggie Burger accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Santa Fe Veggie Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hot Yoga | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Santa Fe Veggie Burger
Is Santa Fe Veggie Burger good for weight loss?
At under 150 calories per serving with just 3g of fat and 3g of fiber, this burger fits well into a weight loss plan. The 13g of protein helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Santa Fe Veggie Burger good for muscle building?
This veggie burger provides a solid 13g of protein per serving, making it a reasonable plant-based option for muscle support. However, you'll likely want to pair it with additional protein sources or eat multiple servings to meet higher protein targets for serious muscle building.
Is Santa Fe Veggie Burger good post-workout fuel?
The 13g of protein and 20g of carbs make this a reasonable post-workout option, though the carb-to-protein ratio leans more toward recovery support than pure muscle repair. Pairing it with additional carbs or a protein shake would make it a more complete post-workout meal.
Is Santa Fe Veggie Burger heart-healthy?
With only 3g of fat, minimal saturated fat, and no cholesterol from animal sources, this burger is heart-friendly. The fiber and plant-based protein also support cardiovascular health, though the sodium level is something to consider if you have salt sensitivity.
What should I watch out for with Santa Fe Veggie Burger?
The sodium content at 420mg per serving is moderate, so be mindful if you're watching salt intake or eating multiple burgers. The ingredient list relies heavily on soy products, which some people prefer to limit or rotate with other protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
