🧪 Nutrition Facts
- Calories 130.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan Garlic Texas Toast contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.7% of calories).
📝 Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative), Microbial Enzymes, Ascorbic Acid. Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic Parmesan Cheese (pasteurized Milk, Salt, Powdered Cellulose (as an Anticaking Agent), Lipase, Microbial Enzyme, Bacterial Culture, Natamycin), Salt, Distilled Vegetable Monoglyceride, Whey Powder, Natural Flavor, Citric Acid, Dehydrated Parsley, Potassium Sorbate (preservative), Beta Carotene (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Natamycin
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Garlic Texas Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Garlic Texas Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan Garlic Texas Toast accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Parmesan Garlic Texas Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Hiking | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Garlic Texas Toast
Is Parmesan Garlic Texas Toast good for weight loss?
At 130 calories per slice with just 3g of protein, this toast is fairly calorie-dense for its nutritional payoff. While it could fit into a weight loss plan in moderation, the carbs-to-protein ratio means it won't keep you especially full for long.
Is Parmesan Garlic Texas Toast a good snack for kids?
Yes, kids generally enjoy garlic parmesan flavors, and the convenient toast format makes it easy to serve. The relatively mild seasoning and familiar cheese flavor appeal to most children's palates.
Is Parmesan Garlic Texas Toast suitable for people with lactose intolerance?
This product contains milk-based parmesan cheese and whey powder, making it unsuitable for people with lactose intolerance.
Is Parmesan Garlic Texas Toast gluten-free?
No, this is made with enriched wheat flour and is not gluten-free.
What diets does Parmesan Garlic Texas Toast suit?
This toast works for omnivore and vegetarian diets. It's not suitable for vegan, gluten-free, or dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
