🧪 Nutrition Facts
- Calories 230.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 620.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (65.0g)), Mexican Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (85.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 620.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Green Peas, Onion, Tomato, Salt, Spices (including Paprika, Red Pepper), Brown Sugar, Carrot, Chicken Fat, Garlic, Chicken Broth, Yeast Extract, Natural Flavor, Autolyzed Yeast, and Chicken.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 620.1 mg | 27% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.3 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Rice accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Mexican Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Treadmill Walking (Incline) | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Rice
Is Mexican Rice good for weight loss?
Mexican rice is moderately calorie-dense at 230 calories per 65g serving, and the carbs significantly outweigh the protein and fiber, which means it won't keep you feeling full as long as higher-protein options. You could include it in a weight loss plan, but pair it with lean protein and vegetables to balance out the meal.
Is Mexican Rice good fuel for endurance activities?
This is a solid carb choice for endurance activities since it provides 50g of carbs in a modest portion, which your muscles can use for sustained energy. The enriched rice also includes B vitamins and iron that support oxygen transport and energy metabolism during extended exercise.
How might Mexican Rice affect blood sugar?
With 50g of carbs but only 2g of fiber and modest protein (6g), this dish will likely raise blood sugar fairly quickly. Pairing it with protein, healthy fat, or fiber-rich vegetables would help moderate the glycemic response.
Is Mexican Rice heart-healthy?
The high sodium is a concern for heart health, especially if consumed regularly as part of a sodium-heavy diet. On the positive side, the fat content is very low (1g) and there's no saturated fat from the rice itself, though the chicken fat in the ingredients adds some.
What should I watch out for with Mexican Rice?
The sodium content is quite high at 620mg per serving—that's about 27% of the daily limit—so it's not ideal if you're monitoring salt intake or managing blood pressure. The brown sugar and relatively low fiber (2g) mean blood sugar could spike, particularly if eaten without other nutrients to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
