🧪 Nutrition Facts
- Calories 79.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 50.4 mg
- Sodium 320.3 mg
- Potassium 333.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Butter Natural Catch Grilled Fillets contains 79.8 calories per serving (1 Serving (105.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (69.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pollock Fillets, Sauce. Pollock Fillets Sauce Water, Canola Oil, Nonfat Milk, Sea Salt, Corn Starch, Dried Garlic, Spices, Butter (cream, Salt), Cane Sugar, Parsley, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic Butter Natural Catch Grilled Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Butter Natural Catch Grilled Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Butter Natural Catch Grilled Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 320.3 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 16.8 mg | 1% |
| Potassium | 333.9 mg | 7% |
| Selenium | 18.9 µg | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Butter Natural Catch Grilled Fillets accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Garlic Butter Natural Catch Grilled Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Dancing | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Butter Natural Catch Grilled Fillets
Is Garlic Butter Natural Catch Grilled Fillets good for weight loss?
This is a great option for weight loss, with only 80 calories per serving and just 2.5g of fat. The high protein content at 15g per serving helps keep you satisfied while supporting a calorie deficit.
Is Garlic Butter Natural Catch Grilled Fillets good for muscle building?
The 15g of protein per 105g serving makes this a solid choice for muscle building, especially as part of a balanced diet with other protein sources throughout the day.
Is Garlic Butter Natural Catch Grilled Fillets suitable for people with lactose intolerance?
This product contains butter and nonfat milk in the sauce, so it's not suitable for people with lactose intolerance.
Is Garlic Butter Natural Catch Grilled Fillets gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though corn starch is used as a thickener. To confirm it's gluten-free, you'd want to check the packaging for a certified gluten-free label, as cross-contamination during processing is possible.
What diets does Garlic Butter Natural Catch Grilled Fillets suit?
This works well for high-protein diets, paleo-friendly eating (given it's whole fish with minimal processing), and keto approaches due to its low carb content. It's also suitable for pescatarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
